Sunday Soul HOTBeth Polk, Kathy Knizner
March 29 @ 8:30 am - 9:30 am
An event every week that begins at 8:30am on Sunday, repeating indefinitely
Sundays 8:30 – 9:30 AM
This class has the same great vibe as Soul Sweat, just a little slower and less intense. Dive deep into the heart with a soulful practice that will leave you both invigorated, connected, and refreshed. This is a heated class that will move you through basic yoga postures. You will be encouraged to use your breath and awareness of body in the poses to help you connect with and explore your own inner light.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.