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Soul Sweat HOTNatalie Kerschner
February 23 @ 10:00 am - 11:15 am
An event every week that begins at 10:00am on Sunday, repeating indefinitely
Sundays 10:00 – 11:15 AM
SUNDAY SOUL SWEAT
Some people call this class “Yoga Church,” maybe because it’s on a Sunday morning, or maybe because of the beautiful weaving of physical practice and connecting to spirit. Unite with your center in this heated flow featuring plenty of sun salutations mixed with unique sequencing to challenge your body and still your mind and connect with Self. A knowledge of basic yoga postures will help you be successful in this class, but otherwise plenty of variations are offered to make it accessible to you.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.