Solar Strength HOTElizabeth Kolendrianos
March 30 @ 5:45 pm - 6:45 pm
An event every week that begins at 5:45pm on Monday, repeating indefinitely
Mondays 5:45 – 6:45 PM with Elizabeth Kolendrianos
This hot class will help you to deepen your body/mind connection. Yoga poses to challenge and strengthen you with a focus on core, rhythmic flows, and advanced poses as well as balancing your mind with Ujjayi breathing, Bandhas and Mudras. Some yoga experience required.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.