Solar Fusion HOTLeilani Dibble
April 1 @ 5:45 pm - 6:45 pm
An event every week that begins at 5:45pm on Wednesday, repeating indefinitely
Wednesdays 5:45 – 6:45 PM with Leilani Dibble
Warm class based on the Ashtanga primary series. Designed to align the mind, body and breath in seamless harmony. Creates a therapeutic balance. Improve strength, flexibility, focus and overall mindfulness using ujjayi breathing, bandhas (energetic locks), and asana (yoga poses).
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.