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Self Care Rituals: A Yoga, Herbalism & Ayurvedic Weekend Workshop

October 12, 2018 @ 6:00 pm - October 14, 2018 @ 4:30 pm

$50 – $175

October 12 – 14, 2018,
Friday – 6:00 – 9:00pm, Saturday 9:00 am – noon, & Sunday, 1:00 – 4:30pm

Workshop price: $175.00

Single Day pass after Oct. 5th: $75.00

This workshop is now FULL.  Click here to be placed on a wait list for cancellations (please include your phone number in your email).

During this three-day workshop we will practice and discuss healing & self love rituals to begin and end your days with. We will eat vegetarian meals I’ve prepared, while learning about plant medicines, breathing exercises and mudras to support each energetic intention.

Evening one:

Starts with a grounding Kaphic yoga practice, followed by a meal that supports that same intention, as well as a Nervine tea blend to help support sleep and relaxation. While you’re enjoying your meal we will review bedtime rituals to support rest and deepen our bodies ability to detox as well as learn a little bit about Ayurvedic medicine and how to eat in way that restores balance to the body and mind. We will end the night with a restorative inversion & meditation using the sand bag everyone receives with the workshop!

Day two:

Starts at 9:00am with an energetic flow utilizing heart openers and creating warmth. We will follow the class with an energizing & nourishing tea blend and a short-guided meditation. After meditating we will eat a healthy breakfast & munch on un immune boosting snacks, while I discuss how to make them, ways that you can energize and ground the mind & body and self care rituals you can start your day with. I will finish the day teaching you how to give yourself a lymphatic massage using a jade guasha board, and everyone will get to take one home with them.

The final day:

We will meet in the early afternoon for a restorative yoga practice, followed by a healing sound savasana and meditation. I will prepare a meal that helps the body heal its self as well as an immune boosting tea blend. I will teach you how to make two different natural antibiotics and immune boosters, as well as providing you with a booklet with more in depth information you can refer back to after the workshop.

You will leave the workshop with:

Hand-dyed sand bag for inversions
Eye pillow
Elderberry syrup
Honey infusion
Green tea face cream
Sleepy tea blend
Energizing tea blend
Nervine/immune boosting tea blend
Jade Guasha Board

A booklet with recipes, herbs, Ayurvedic information, and a list of great books and sources you can learn more from with a notes section on each page in case you want to add anything from class.

If you still want all the goodies but can only attend one of the days you can buy “The Self Care” package for $20.00 (while attending the workshop) and receive everything the full 3 day workshop goers will receive.


October 12, 2018 @ 6:00 pm
October 14, 2018 @ 4:30 pm
$50 – $175
Event Category:


Uttara Yoga Studio
(540) 309-0071


Uttara Yoga Studio
401 Highland Ave SE
Roanoke, VA 24013 United States
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(540) 309-0071