Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.

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RX Yoga for Psychological Stability & Healing – Afternoon Series

May 14 @ 12:30 pm - 2:00 pm


Six Week Series – Afternoons
Tuesdays 12:30 – 2:00 pm on May 14, 21, 28; June 4, 11, 18.

$108 for full series

If you experience feelings of anxiety, depression, impulsivity, cravings or traumatic response, this prescriptive 6-week series is for you. We are a small and supportive group, joining together to explore how to connect with, embrace and ultimately heal all parts of ourselves, even those parts that we may label as harmful or undesirable. Through meditation, movement, mantra and music, we will create a psychological momentum to boost your energies toward stability and mastery. Yes. Believe it. And this prescription can fully supplement your program of traditional medicine or work as a primary holistic intervention for psychological health. Welcome!

Debra Marks, Psy.D is a licensed clinical psychologist, yoga instructor and adjunct faculty at Virginia Western Community College. She has been practicing psychology with individuals, families and groups for more than 25 years in Colorado, Oregon, and Virginia. Debra is the owner of Dharmatherapies, an outpatient clinical psychotherapy and yoga practice in Roanoke, Virginia. She completed her 200-hour yoga teacher training in 2014 at Uttara Studio under Jill Loftis (Kriya yoga) and Katie Silcox (Sri-Vidya Tantra / Ayurveda); she has since trained in restorative, contemplative and devotional yoga. Debra walks a path of Bhakti yoga, the practice of love and devotion to the divine that is particularly expressed through vibrations and music. She describes herself as an “acoustic historian,” forever curious about the personal narration of music and song that we use to create and define ourselves across the year.


May 14
12:30 pm - 2:00 pm
Event Categories:


Uttara Yoga Studio
(540) 309-0071


Uttara Yoga Studio
401 Highland Ave SE
Roanoke, VA 24013 United States
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(540) 309-0071