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Restorative Breathwork Foundations

November 9


Tuition: $595.00

This 30 hr professional training introduces the foundational principles and practices of Restorative Breathwork. Students will learn several Restorative Breathwork sequences aimed at awakening the instinctive nature of the breath—free, uninhibited, and connected to the divine. In awakening our breath, we not only revitalize our life energies, but also open a gateway to higher consciousness and our own inner powers of healing. The training focuses on the breath’s essential role in calming the nervous system and stilling the mind. This quality of stillness reconnects us to our True Self, fostering personal transformation and spiritual awareness. Emphasis is on assisting students in acquiring a degree of personal mastery of the breath practices introduced in this training to support the development of professional skills. This empowering and transformative program creates the experiential framework for vibrant and profound experiences that will enrich a personal and professional practice for years to come.

Learning Objectives

Guide Systematic Relaxation practices in individual and small group settings.
Guide Breath Awareness practices in individual and small group settings.
Able to deepen the breath awareness segment of the session, by guiding their client/students in modifying their breath to open up its natural movements.
Lead a complete Restorative Breathwork session that includes systematic relaxation, breath awareness, and meditation in individual and small group settings.

Who is it For

This continuing education program is for Yoga & Meditation teachers,Yoga Therapists, Life coaches and Mind body professionals wanting to offer Restorative Breathwork to their students and clients. It also for those who want to establish or deepen a personal breath and/or meditation practice.

Training Structure

This training combines two in-person weekend intensives with an online learning platform to provide an experiential framework for developing foundational skills in Restorative Breathwork. Our online learning platform includes instructional videos, and guided breathwork audios. Students will have access to both a private Facebook community and a discussion forum to provide support and connection with staff and fellow students.

In-Person Weekend Intensive

November 9-10,2019 & December 7-8,2019

Saturdays 11–6 pm
Sundays, 11–4 pm

Teacher: Kathleen Barratt

Completion Certificate: Upon successful completion of this training students will receive a certificate of completion. This certificate serves as a prerequisite for Restorative Breathwork Facilitator Certificate Training.

Approved for Yoga Alliance and IAYT CEUs
This course is eligible for 30 CE hours with Yoga Alliance and 24 CE hours with the International Association of Yoga Therapists.


Uttara Yoga Studio
(540) 309-0071


Uttara Yoga Studio
401 Highland Ave SE
Roanoke, VA 24013 United States
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(540) 309-0071