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8th Annual Movement, Mantra & Meditation with Kimberly Vest
January 1 @ 10:00 am - 12:00 pmDonations Appreciated!
Donations Accepted for Roanoke Refugee Partnership.
Join Kimberly for this two-hour class and begin the new year with a quiet mind, calm breath and a light body! We will work with movement, breath and mantra thus uniting body, mind and breath. This practice will allow you to work at a deeper level with flowing postures to relax the body and using sound as a tool to quite the mind, eradicate stress and release toxins accumulated in our bodies.