Please check back often, as we are continually updating our workshops and events offerings! You may register online for each event by clicking the Find Out More link below each event summary.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.
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Ninth Annual Movement, Mantra & Meditation for Charity with Kimberly Vest
January 1 @ 10:00 am - 12:00 pmDonation
New Year’s Day, 10:00 am – 12:00 noon
Donations accepted for Roanoke Refugee Partnership
Join Kimberly for this two-hour class and begin the new year with a quiet mind, calm breath and a light body! We will work with movement, breath and mantra thus uniting body, mind and breath. This practice will allow you to work at a deeper level with flowing postures to relax the body and using sound as a tool to quite the mind, eradicate stress and release toxins accumulated in our bodies.
We will end our time together with yoga nidra (deep-relaxation), gong savasana, followed by a “japa” based meditation. Japa is the process of mentally repeating a mantra.
Everyone is welcome! The studio will be closed for the remainder of the day.