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Life Transformation Level 1 for Men with Jill Loftis
July 9 @ 6:00 pm - 7:30 pm$185
Tuesdays, 6:00 to 7:30 pm
July 9, 16, 23, 30; August 6, 13, 20, 27
$185 for 8 week series
Maximum 8 students; please pre-register.
Feeling stuck? Want to learn more about yogic practices that build strength, flexibility and also help you to figure out life? Looking for answers and realizing you need to make major changes in your life? This course will help you to find community and support while making those changes. Learn more about the complete eight-limbed system of yoga as a lifestyle; find ways to create a spiritual practice that makes you feel connected and whole; and study ancient techniques and tools to transform your body, mind and spirit. Each session includes lecture, discussion and practice as well as handouts and homework. Time to share; or time to be quiet and listen and learn. Open to all levels of students. Please pre-register.