Please check back often, as we are continually updating our workshops and events offerings! You may register online for each event by clicking the Find Out More link below each event summary.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.
Jump Start January – Warm Immersion Series with Kimberly Vest
January 7, 2020 @ 6:30 am - 7:30 pm
One event on January 9, 2020 at 6:30am
One event on January 14, 2020 at 6:30am
One event on January 16, 2020 at 6:30am
One event on January 21, 2020 at 6:30am
One event on January 23, 2020 at 6:30am
One event on January 28, 2020 at 6:30am
One event on January 30, 2020 at 6:30am
Tuesday & Thursday Mornings
beginning January 7, 9, 14, 16, 21, 23, 28, 30
6:30 – 7:30 am
[4-week Series – In the Heated Solar Studio]
FEE: $80.00 for the series;
Please pre-register as there is minimum of 6 registered students needed to run this class. Drop-in students are welcome.
Start the year off right and dedicate the month of January to reset your yoga practice and take charge of your health and happiness.
During these classes you will work with breath, movement and postures designed to wake up your body and start your day off right. You will concentrate on the form for the poses as well as gain a better understanding of the benefits of the practice. Class will end with a deep relaxation and meditation that will leave you feeling energized and ready to take on the day!
This class is accessible for all levels of yoga student from beginners on up as you will be provided with variations to dial your practice up or down depending on your needs.
NOTE: These classes will be heated.