Please check back often, as we are continually updating our workshops and events offerings! You may register online for each event by clicking the Find Out More link below each event summary.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.
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Inversions and Arm Balances Series with Suzanne Gardner
January 16 @ 5:30 pm - 6:30 pm
When you train and challenge the physical body, you in turn calm the mind. When the mind becomes calm, you can connect with your soul. Incorporating inversions and arm balances into your asana practice can help you take your yoga practice to the next level. This light-hearted series of four classes is designed to workshop various inversions and arm balances. In addition to an invigorating warm-up and a settling savasana, we will have plenty of time to play! Suzanne will safely guide you through preparatory poses and, when you are ready, assist you in inversions and arm balances you might have thought were not possible for you. Instruction will be tailored to meet you at your level. If you already have an inversion practice, you will be able to try some new variations. If you are still a little fearful of going upside down, you will be offered modifications to help you let go of your fears and feel more comfortable with this practice. With the confidence you build in this series, you will feel ready to incorporate these poses into your personal practice.
The series is $60. Pre-registration required.