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Intro to Mindfulness and Meditation with Jill Loftis
January 12 @ 10:30 am - 11:30 am$50
January 12, 19, 26; February 2
10:30 to 11:30 am
So you’ve heard the buzz about mindfulness and how it can help you; but where to start? Join Jill Loftis for this basic four-week introduction to the concepts and practices of mindfulness and meditation. You will learn simple and easy stress reduction techniques, breathwork and daily practices that will soothe and steady your mind and body.
No previous experience necessary; please pre-register. And I know you don’t have time for this — but I suggest you make time for this…