Hot Detox Flow HOTSarah Bowles
March 2 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00pm on Monday, repeating indefinitely
Mondays 7:00 – 8:00 PM with Sarah Bowles
HOT DETOX FLOW
In this heated (85-95 degrees) flow based class we will utilize dynamic movements, twists, forward folds, & inversions to encourage our body’s natural ability to detox. A homemade organic (herbal blend) immune boosting/lymphatic detox tea will be offered before and after class, free of charge. A basic knowledge of yoga poses is recommended, and modifications for varying intensity will be offered.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.