Please check back often, as we are continually updating our workshops and events offerings! You may register online for each event by clicking the Find Out More link below each event summary.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.
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Harness the Power of Your Breath with Jill Loftis
January 7 @ 6:00 pm - 7:15 pm$60 – $80
Tuesdays, January 7, 14, 21, 28
6:00 to 7:15 pm
Join Jill Loftis to utilize Barratt Breathwork restorative breathwork techniques, as well as traditional yoga pranayama techniques, to harness, purify and move energy throughout your body. Explore the power of your breath and develop the ability to self-regulate your mood using breathing techniques. Excellent for stress reduction, self-study and spiritual growth. Each week will introduce new concepts and offer experiential learning.