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August 2019

Go To Flow with Jill Loftis (Salem)

August 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until August 24, 2019

Uttara Yoga Salem, 11 Library Square
Salem, VA 24153 United States
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Saturdays - August 3, 10, 17, 24
8:00 am to 9:00 am
Note: Held at new Salem Location - 11 Library Square

Join Jill Loftis to learn how to break down the essential poses so that you can learn to “go with the flow” in your practice. A great class for new students to learn the classic sun salutation poses (mountain, upward hand pose, forward fold, plank, hover push-up, upward facing dog and downward facing dog). For more experienced practitioners, polish up your flow so that you are getting the maximum benefits from every pose. Workshop format at the beginning of each session and then a complete yoga class.

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