Please check back often, as we are continually updating our workshops and events offerings! You may register online for each event by clicking the Find Out More link below each event summary.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.
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Go To Flow with Jill Loftis (Salem)
August 17 @ 8:00 am - 9:00 am
An event every week that begins at 8:00am on Saturday, repeating until August 24, 2019
Saturdays – August 3, 10, 17, 24
8:00 am to 9:00 am
Drop-in available, class packs accepted.
You blast through your sun salutations, but are you doing each of those poses correctly? Or maybe you’ve always wanted to attend a vinyasa (flow) class; but you aren’t sure what variations or modifications will help you to build up to a classic sun salutation. Maybe your body cannot do those poses; so, how do you adapt to suit your body?
Join Jill Loftis to learn how to break down the essential poses so that you can learn to “go with the flow” in your practice. A great class for new students to learn the classic sun salutation poses (mountain, upward hand pose, forward fold, plank, hover push-up, upward facing dog and downward facing dog). For more experienced practitioners, polish up your flow so that you are getting the maximum benefits from every pose. Workshop format at the beginning of each session and then a complete yoga class.