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March 2020

Gentle Flow

March 2 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow

March 9 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow

March 16 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow

March 23 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow

March 30 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

April 2020

Gentle Flow

April 6 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow

April 13 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow

April 20 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Gentle Flow

April 27 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

May 2020

Gentle Flow

May 4 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.