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Gentle Flow

Gabrielle Kidd

April 6 @ 9:30 am - 10:30 am

|Recurring Events (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

drop-in or class packs

Mondays 9:30 – 10:30 AM with Gabrielle Kidd

GENTLE FLOW
A practice to explore Sthira sukhamasanam – the yoga sutra that reminds us to practice asana (poses) with steadiness and ease. This class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine) which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Details

Date:
April 6
Time:
9:30 am - 10:30 am
Cost:
drop-in or class packs
Events Categories:
,
Website:
uttarayogastudio.com

Teacher

Gabrielle Kidd
Phone:
(540) 309-0071
Email:
info@uttarayogastudio.com
Website:
https://www.uttarayogastudio.com/

Venue

Uttara Yoga Studio
401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Phone:
(540) 309-0071
Website:
https://www.uttarayogastudio.com

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.