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Friday Sound Savasana with Kimberly Vest and Betsy Whitesell
January 18 @ 6:00 pm - February 15 @ 7:00 pm
One event on February 1, 2019 at 6:00pm
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself. A typical sound savasana experience will include laying on the floor while being supported by props and blankets as the sound washes over you. All you need is an open mind and heart to experience the benefits of this special class.
Friday Evenings, 6:00 – 7:00 pm
January 18, February 1