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Flow/Hold Fusion

Sally Dallas Wesley

February 20 @ 5:30 pm - 6:45 pm

|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

drop-in or class packs

Tuesdays and Thursdays 5:30-6:45PM with Sally Wesley

FLOW/HOLD FUSION
This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Details

Date:
February 20
Time:
5:30 pm - 6:45 pm
Cost:
drop-in or class packs
Events Categories:
,
Website:
uttarayogastudio.com

Teacher

Sally Dallas Wesley
Phone:
(540) 309-0071
Email:
info@uttarayogastudio.com
Website:
https://www.uttarayogastudio.com/

Venue

Uttara Yoga Studio
401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Phone:
(540) 309-0071
Website:
https://www.uttarayogastudio.com

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.