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Flow/Hold FusionSally Dallas Wesley
February 18 @ 5:30 pm - 6:45 pm
An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely
Tuesdays and Thursdays 5:30-6:45PM with Sally Wesley
This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.