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FallYogaVeda (FYV) Workshop with Kimberly Vest
September 22 @ 2:00 pm - 5:00 pm$75
Fee: $75.00 Early Registration by September 18; $80.00 after
Fall and Early Winter are considered a transitional time of year and the season of “Vata” in Ayurveda. “Vata” is described as movement and this is when the cool winds blow in and change the season. When the season changes, our bodies respond to this change.
Ayurveda, known as the sister science of Yoga is the traditional healing system from India. Ayurveda is very holistic and looks at many different ways to care for your body, mind and spirit. When you take care of yourself during these seasonal transitions, you improve your well-being and thus bring peace and happiness into your life.
The focus of this workshop is to learn the importance of physical yoga practices, food choices, daily routines, mudras, chants and meditation through an Ayurvedic lens to help you maintain health, balance and happiness through the “Vata Season.”
The workshop will end with an opportunity to share recipes and sample tasty Ayurvedic treats that you can easily recreate in your own home kitchen!
**Attendees who book a private Ayurveda Lifestyle Consultation with Kimberly ($200.00 value) will receive a $30.00 discount off of the workshop