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Chair Yoga with Susan Kraughto
August 16, 2018 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00am on Thursday, repeating until August 16, 2018
6 week Series beginning July 12
Thursdays 11:00 am – 12:00 Noon
Fee: $60/6 classes = $10 per class, drop-ins $12;
Chair yoga makes yoga poses accessible for everyone and is specifically great for beginners or those with physical challenges. It’s incredible how much you can do with the aid and assistance of a simple folding chair!
Chair Yoga’s many benefits:
* Tone muscles, build strength, increase bone density, improve balance.
* Reduce stiffness through gentle stretching and lessen pain sensation.
* Expand lung capacity, deliver more oxygen to body and brain.
* Increase focus, mental clarity and alertness.
* Promote calm, inner peace and enhance self-esteem.
* Relaxation, easing muscle tension and improving sleep.
You will love Susan’s gentle energy, positive attitude and ability to adapt the poses to make them accessible for ALL bodies. Don’t think for one minute that this a remedial class; students of all levels and abilities will experience the benefits of yoga in this all-level class.