Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

Note:  We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.

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Building Personal Resilience

December 9, 2017 @ 2:00 pm - 3:30 pm


Irene MalahowskyBuilding Personal Resilience
for Inner and Outer Ease and Peace

with Irene Malachowski, RN, E-RYT 500
December 9, 2pm – 3:30pm


We all know life can be hectic with plenty of things to do and often not enough time to do it in and when we have the time we often run out of energy! When you’re tired, overstretched and stressed with the many responsibilities and challenges of balancing home, work, family and personal needs it’s easy to forget that you have choices.

Our thoughts and emotions can greatly influence the level of stress we experience and in turn the amount of energy we have or don’t. You can take charge of how you feel!

During this empowering, self-care program for stress management you will:

  • Integrate yoga practices with HeartMath®techniques to minimize stress, replenish your energy, balance your emotions, and calm your active mind.
  • Be introduced to simple, practical techniques you can start using immediately to help you de-stress from challenging situations, big or small.
  • Explore energy-management concepts essential for personal resilience.
  • Practice strategies and create an action plan to enhance your vitality and boost your capacity to “take charge” of yourself.
  • Receive two private coaching sessions to meet your personal needs.

Join us and discover how you too can consciously choose emotions, attitudes, and actions by accessing your heart’s intuition to become the best version of yourself more often. Through building personal resilience you no long have to wait for something or someone else to change to experience greater ease and peace in your life. YOU can create it now!

Irene Malachowsky is HeartMath® Certified Coach, yoga teacher and founder of Easeful Living, LLC. As a registered nurse, wife and mother, she has seen and experienced stress first hand. She is passionate about inspiring and empowering others to connect to the power of their heart to transform stress and live life with greater ease and peace. She facilitates Stress Management & Cardiac Yoga® classes at Lewis Gale Cardiac Rehabilitation & Wellness Dept. and throughout the community.

Coaching sessions scheduled directly with Irene by emailing her at, or by calling her at (540) 992-2212

HeartMath® is a registered trademark of Quantum Intech, Inc.

For all HeartMath trademarks go to


December 9, 2017
2:00 pm - 3:30 pm
Event Category:


Uttara Yoga Studio
(540) 309-0071


Uttara Yoga Studio
401 Highland Ave SE
Roanoke, VA 24013 United States
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(540) 309-0071