Bhakti FlowKimberly Vest
February 21 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Friday, repeating indefinitely
Fridays 9:30 – 10:30 AM with Kimberly Vest
“Bhakti” means devotion and in this class we will honor many aspects of the 8-Limb Path including chanting, mudras, pranayama, gentle asana and meditation. Each month we will work with a new chant and mudra along with gentle yin and yang asana coordinating movement and breathe to open the body’s energetic pathways thus creating peace in the mind and tranquility in the body. Each class will end with a guided meditation. All levels welcome!
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.