Please check back often, as we are continually updating our workshops and events offerings! You may register online for each event by clicking the Find Out More link below each event summary.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.
Beyond the Mat Book Club – February
February 27 @ 7:00 pm - 8:30 pm$5
One of the niyamas (positive duties) of yogic tradition is svadhyaya (self-study). This book club will undertake the study of texts that are intended to advance one’s understanding of how to apply yogic principles to life beyond the mat. Our February selection is The Yoga Sutras of Patanjali, translation and commentary by Sri Swami Satchidananda. The Sutras (thought-threads) are ancient yogic teachings that cover ethics, meditation, and physical postures, and instructions for daily living. Sri Swami Satchidananda offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.
Moderated by Kathy Knizner
$5 drop-in class.