Beginner’s YogaKathy Knizner
February 26 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30pm on Wednesday, repeating indefinitely
Wednesdays 5:30-6:30 PM with Kathy Knizner
Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.