Beginners, Level 1Kathy Knizner
February 22 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00am on Saturday, repeating indefinitely
Saturdays 11:00 AM – 12:00 PM
BEGINNER’S & LEVEL 1 YOGA
Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.