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All Levels Flow ($5.00)Ruth Reyer
February 18 @ 3:30 pm - 4:30 pm
An event every week that begins at 3:30pm on Tuesday, repeating indefinitely
ALL LEVEL FLOW
An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice. All levels welcome, poses will be modified or advanced based on your level of yoga practice.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.