All Level FlowGabrielle Kidd
April 4 @ 8:00 am - 9:00 am
An event every week that begins at 8:00am on Saturday, repeating indefinitely
Saturdays 8:00 – 9:00 AM with Gabrielle Kidd
ALL LEVEL FLOW
An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice. All levels welcome, poses will be modified or advanced based on your level of yoga practice.
Note: We are switching to a regular weekly Sunday Sound events in Roanoke only from 6:30 to 7:30 pm. Teaching rotation of Cheryl, Kimberly and Betsy. You can see who is leading any week’s Sunday Sound by looking at the class calendar.