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Acupuncture & Restorative Yoga with Susi Hutchison & Alex Watkins
February 3 @ 2:00 pm - 3:30 pm$30
Sunday, Feb 3
2:00 – 3:30pm
Join Alex and Susi as they guide you to a state of calmness and clarity in mind and body by combining Acupuncture and Restorative Yoga. This practice begins by slowly moving through simple poses with the support of props, exploring the mind and body at a steady pace. You will then settle into a rest position where you will receive the gentle application of acupuncture through the use of ear and simple body point needles while being guided to a state of stillness through the cultivation of body and breath awareness.
This practice is a healing and nurturing experience that eliminates stress and
fatigue, soothes the nervous system and encourages mindfulness by allowing yourself to be fully present, improving your overall well-being.
Alex Watkins is an acupuncturist, herbalist and yogi in the Roanoke Valley. A recent transplant from Chicago, she is LOVING getting back to her southern roots. Alex started meditating through martial arts and yoga practices as a teenager which sparked a life-long interest. She has further deepened her study the last 6 years and loves the connection between mind-body that is explored through acupuncture and holistic medicine.
Susi Hutchison completed her Yoga Teacher Training through Uttara Yoga’s Teacher Training Program in Roanoke, Virginia. She currently teaches Restorative Yoga at Uttara Yoga Studio.
Please arrive at least 15 minutes prior to this session to complete both an Acupuncture and Uttara release form.