Hi Yoga Friends,

We are make the incredibly difficult decision to close effective Tuesday. We will be open for classes in Roanoke and in Salem tomorrow (Monday); after that we will close and hope (and pray) to reopen April 1.

Tomorrow will be our last class at our Salem location.

Please keep in touch; I’ll be sending you more details as we navigate these uncharted waters and as we work to try to keep our yoga community nourished with connection, practice and love.

We will extend class packs. Unlimited folks, I’ll be in touch with you via email about getting you private sessions and personal videos. And if anyone is interested in private sessions, private online sessions or recorded practices, please reach out. Our team of incredible yoga teachers are here to help with yoga, meditation and more.

We hope to have some free online content soon, including yoga classes. I will be in touch — you will be hearing from me more frequently via email.

It is important to take care of our bodies; and take care of our minds. These next two weeks are difficult astrologically; there will be an amplification of intensity.

As Clarissa Pinkola-Estes says “…. reach out and mend the part of the World that you can reach….” Connect with your neighbors and vulnerable people; we must work together to move through this difficult time with wisdom, generosity, and kindness.

Stay well, be well, my dear ones. Please do not hesitate to contact me with questions, opinions and suggestions.

Hold to the Light.

Deepest shanti,