First off, Eat, Pray, Love, by Elizabeth Gilbert. Yes, it may be a mass-market book by now, but it is a compelling story of a person in transition; dealing with radical spiritual and emotional shifts; AND it involves yoga, travel and food. No downside here; totally clicked with me. I suggest reading it once a year – I’ve read it cover to cover four times; loaned out my original copy; bought it again; loaned that one out, too. Get it. Now.
Feng Shui Your Life, by Jayme Barratt. This book may have pretty pictures, but it is not just about re-arranging your furniture, painting your kitchen, or buying a Buddha statute. It is a book that can give you specific objectives and concrete ways to make inner and outer shifts that will improve your life. The pictures are pretty – but most of us aren’t living that Pottery Barn existence. But with the life you have, you can still use this book to help organize, clean up, clear out and straighten out both your inner and outer self. Great book.
The Omnivore’s Dilemma by Michael Pollan. Because eating these days is complicated; Mr. Pollan cuts through the confusion; or adds to it, depending on your point of view. But seriously; if you’ve not devoted some time to thinking about what you eat and/or where it came from – it’s time. This book will help you to make wise choices – which is more difficult than you might think.
Moving Toward Balance, Eight Weeks of Yoga with Rodney Yee, by Rodney Yee with Nina Zolotow. Okay, you’re looking for a yoga book – about poses (asana); something that will show you “how to,” give you sequences; help you to develop a home practice. This is my favorite go-to book. Beautiful, detailed photographs; each pose has three variations, depending on your level of expertise, and uses props when needed; and then, of course, there is the beautiful Rodney Yee. His alignment is perfect, and he’s a gorgeous man. Win, win.
Happy Yoga, by Steve Ross. Steve Ross is my original guru; I discovered yoga through Steve Ross on the Oxygen network, with his 6:00 am class called “Inhale.” Sitting on the couch, half-asleep, nursing a baby. Looking at beautiful, happy, flexible people. One day I taped the show; got my butt off the couch; and it completely changed my life. His book is easy to read; accessible; and very easy to skip around as you choose what you are interested in, and pass over what doesn’t yet click with your mind. Great book, light read, fun stories; and plenty of things that will make you think.
The Spiritual Science of Kriya Yoga, Goswami Kriyananda. Complete disclosure here, Kriyanandaji is my spiritual grandfather; just the sound of his voice puts me in my happy place. This is the book to choose when you are ready to look beyond yoga as a physical practice. Yes, asana will change your life. Ready to embrace the entire eight-limb system? Start here. Brilliant chapters on the yamas and niyamas; great information on pranayama and meditation; get past the initial chapters on cleansing techniques (some sound scary!) and you’ll be on your way.
Jivamukti Yoga, Sharon Gannon and David Life. Nobody makes loving God and living a holy, spiritual life seem more hip and current than Jivamukti yoga founders Sharon Gannon and David Life. Great information here for those of you looking for a unique and modern spiritual path.
Autobiography of a Yogi, Paramahansa Yogananda. Another disclosure here ; Yoganandaji is also my lineage. And I find the complex, formal English that he uses a little tough to wade through – but it is worth it. Follow him as he grows from boy to man to yoga master, living the Kriya yoga tradition. Through success and failure, confusion and certainty, this book is full of inspirational passages, and fascinating glimpses of what it is like to experience the path of the yogi living in the ashram; beautiful tales of life in India; as well as a vision of the beautiful path of the householder. It has earned its place as a classic. Very worthwhile.
The Essential Edgar Cayce, by Mark Thurston, Ph.D. If you at all connect to Jesus Christ, you will be fascinated by the psychic readings of Edgar Cayce. This book gives the basic concepts of the nature of reality, keys to health and healing, and some insights to mystic Christianity as given through the readings of Edgar Cayce. A great launching point into the Cayce material that will help you to discover your interests, and lead you into a deeper understanding.
The Astrology Bible, by Judy Hall. I have a lot of astrology books. And astrology is a deep, multi-layered science. This book is small, easy to read and very complete. Great for beginners, but also offers much to the experienced student of astrology. Concise; attractive; detailed enough, but not overwhelming. Great starting point for your astrology studies.
Sooooo . . . no excuses for sitting in front of the television, or blobbing out on Facebook; this is a fascinating, amazing world; there is so much to learn, so much to experience; and you chose to be here.
Hit the library, the bookstore, or Amazon.com.
You’ve got some studying to do.