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Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

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Uttara Yoga Studio

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401 Highland Ave SE
Roanoke, VA 24013 United States
(540) 309-0071 https://www.uttarayogastudio.com

April 2019

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

April 19 @ 6:00 pm - May 17 @ 7:00 pm
|Recurring Event (See all)

One event on April 19, 2019 at 6:00pm

One event on May 10, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Gentle Yoga and Massage

April 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on May 31, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

Pre-registration required and limited to 12 participants each class. The ultimate unwind from your week. Join Sarah Bowles who will guide you through a gentle yoga class as Certified Thai Yoga Massage Therapist Christina Lofaro works her magic with Thai massage assisted stretches and acupressure.

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May 2019

Kemetic Yoga™ Series with Antonio Stovall

May 2 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until May 2, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$65 – $85

A Four-Part Series

Kemetic Yoga™ is a healing and regenerative Yoga system that is characterized by a series of geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system in order to relieve stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.

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RX Yoga for Psychological Stability & Healing – Afternoon Series

May 14 @ 12:30 pm - 2:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$108

Afternoon Session Added!!
If you experience feelings of anxiety, depression, impulsivity, cravings or traumatic response, this prescriptive 6-week series is for you. We are a small and supportive group, joining together to explore how to connect with, embrace and ultimately heal all parts of ourselves, even those parts that we may label as harmful or undesirable. Through meditation, movement, mantra and music, we will create a psychological momentum to boost your energies toward stability and mastery. Yes. Believe it. And this prescription can fully supplement your program of traditional medicine or work as a primary holistic intervention for psychological health. Welcome!

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RX Yoga for Psychological Stability & Healing – Evening Series

May 14 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$108

Six Week Series
Tuesdays 6:00 to 7:30 pm on May 14, 21, 28; June 4, 11, 18.

If you experience feelings of anxiety, depression, impulsivity, cravings or traumatic response, this prescriptive 6-week series is for you. We are a small and supportive group, joining together to explore how to connect with, embrace and ultimately heal all parts of ourselves, even those parts that we may label as harmful or undesirable. Through meditation, movement, mantra and music, we will create a psychological momentum to boost your energies toward stability and mastery. Yes. Believe it. And this prescription can fully supplement your program of traditional medicine or work as a primary holistic intervention for psychological health. Welcome!

Find out more »

YogaDance with Kimberly Vest

May 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on May 17, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

This class blends together great music, fun yoga sequences and hip swaying dance moves to create YogaDance. Get your groove on in this fun class that alternates between yoga warm-ups, standing and balancing poses and free form dance sections. We will end with cool down yoga poses and a brief relaxation. Everyone is welcome and no dance experience is necessary. Come with an open heart and mind and leave feeling energized and filled with joy!

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Yoga Sampler

May 18 @ 1:00 pm - 6:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Donation

Enjoy different 50-minute yoga classes every hour on the hour -- try out a new type of yoga or a new instructor! By donation. Drop-in to the class you're interested in, or try them all! All money donated to InStill Mindfulness.

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Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

May 19 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on April 7, 2019 at 6:30pm

One event on May 19, 2019 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

June 2019

Prenatal Yoga with Kimberly Vest

June 3 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75

6-week series
Mondays - June 3, 10, 17, 24, July 1, 8
7:00 – 8:15 pm
Pre-registration is REQUIRED as space is limited.

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

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Yoga Sutra Summer Series with Wendi Wagner

June 18 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until July 9, 2019

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$55

Tuesdays, 7:00 - 8:15pm - June 18, 25 and July 2, 9

Explore Sage Patanjali's Yoga Sutra in this group study series designed to dive into the ancient teachings of yoga. Class sessions will include translations, interpretations, and discussions of the Sanskrit verses.

Focus: The first book of Patanjali's Yoga Sutra, Samadi Pada, chapter on Absorption. This study series will encourage group discussion and reflection on the application of sacred teachings in daily life and in the broader context of the collective.

Group meditation will be a part of each session.
$55 for entire series or $15 per class drop-in.

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Exploring the Vagus System & the Health that is Never Lost with Janet Evergreen

June 22 @ 8:00 am - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$250

Saturday - Monday, June 22, 23, 24
Through study of the Vagus nerve learn the importance of self-regulation of the sympathetic and parasympathetic nervous system and increase your understanding of the fight, flight and freeze patterns wired into body memory. Experience how gentle touch can facilitate co-regulation by
connecting and repairing the social nervous system. This supports healing, accurate perception and development of healthy boundaries.

Learn how to listen deeply, gently touching through the body layers with kind loving presence to support healing from stress, fear and shock. Slow guided explorations will help renegotiate relationship to past present and future, for Self and with others. Beginning with skin, connective tissue, kidney/adrenals, brainstem and gut you will discover systems of inherent health that move in the direction of wellness.

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