Welcome to Uttara Yoga

UYSfullLogo

A safe, nurturing yoga community in Roanoke, Virginia.

Upcoming Classes & Workshops

Loading Events

February 2020

Warm Winter Immersion Series with Kimberly Vest

February 18 @ 6:30 am - 7:30 am
|Recurring Events (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 19, 2020

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $120

6:30 am to 7:30 am
February 11, 13, 18, 20, 25, 27, March 3, 5, 10, 12, 17, 19

Please pre-register as there is minimum of 6 registered students needed to run this class.
Cost $120.00 for the series (12 classes);  
After the series begins students may drop-in for a single class
Drop-in rate $15 for a single class; $12 for students, teachers, military personnel and seniors (ages 60+).

Keep your commitment to yourself this Winter and begin Tuesday and Thursday mornings with this early morning heated class, take charge of your health and happiness.

Find out more »

Vinyasa 2-3

February 18 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner.  Join us a few minutes before class begins for chanting and time to sink in.  Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.

Find out more »

All Levels Flow ($5.00)

February 18 @ 3:30 pm - 4:30 pm
|Recurring Events (See all)

An event every week that begins at 3:30pm on Tuesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Find out more »

Flow/Hold Fusion

February 18 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.

Find out more »

Restorative Yoga

February 18 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

This all level class provides an opportunity to disconnect from the busy activity of daily life, by slowly moving through poses, exploring your mind and body at a natural and steady pace.  This practice uses props to support the longer holding of simple poses to achieve a deep state of relaxation, centering your breath and body.   Restorative Yoga is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system, encourages mindfulness while cultivating body and breath awareness.

Find out more »

Warm Yin with Mudra HOT

February 19 @ 9:30 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

A practice designed to balance and nourish, this class will soothe and settle the nervous system. Poses are held longer with props to provide comfort in a heated room. Yin yoga encourages deeper release of the fascia, and assists in dissolving patterns of muscular tension. Mudra and Mantra are offered as techniques for focusing attention and quieting the mind during practice.

Find out more »

Warm Power HOT

February 19 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »

Beginner’s Yoga

February 19 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Yoga for every BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. Learn breathing techniques, stretch and strengthen the body and quiet the mind. Give yoga a chance to change your life. Be sure to review the “Preparing for Class” link that is on our schedule page, or call/email with questions.

Find out more »

Solar Fusion HOT

February 19 @ 5:45 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Warm class based on the Ashtanga primary series.  Designed to align the mind, body and breath in seamless harmony.  Creates a therapeutic balance. Improve strength, flexibility, focus and overall mindfulness using ujjayi breathing, bandhas (energetic locks), and asana (yoga poses).

Find out more »

Warm Power HOT

February 19 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
drop-in or class packs

Our same great Power workout class in a heated room for more sweat and intensity. Power Yoga is an athletic, vinyasa (unbroken sequence) class. In these classes the postures are all connected with movement; one pose naturally flows into the next. We begin with centering, warm-ups, then move into a more active practice. We wrap up with cooling, calming postures, and end with a deep relaxation. Poses flow quickly from one to the other, so a knowledge of basic yoga poses is recommended.  Modifications will be available for students with specific restrictions.

Find out more »
+ Export Events

Note that all class packs and unlimited memberships are non-transferable and non-refundable; sign up for our monthly auto-debit program and receive a discount, inquire at the Studio for details.