|Want to learn more about Kriya Yoga?
KriyaU is a wonderful resource for courses, books and information. Visit kriyau.com!
Our new companion site is complete and live! Visit our site to see the entire vast library of Goswami Kriyananda’s seminars, courses, and published books, now all available in one place at the same time.
Restorative Yoga/Yoga Nidra with Susi Hutchison
Fridays: NEW Time! 6:00 to 7:15 pm
September 1, October 13, November 24
Regular weekly class: Tuesdays: 7:00 – 8:15 pmStressed? Tired? Need to reset? This class is for you.
We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. Please pre-register, space is limited; drop-in fee/class packs apply.
Sound Savasana (FREE or donation class) with Kimberly Vest
Sundays, 6:30 – 7:00 p.m.
Only on September 10, October 8, November 19
This monthly class (dates noted on schedule) will take you into a deeper state of relaxation. Kimberly will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself. A typical sound savasana experience will include laying on the floor while being supported by props and blankets as the sound washes over you. All you need is an open mind and heart to experience the benefits of this special class.
Saturday Night Special – Themed Yoga Classes
Fun themed classes running twice a month on Saturdays from 7:00 to 8:15 pm. All classes geared to all levels, beginners welcome. Class packs accepted, drop-in rates, and no need to pre-register, just come.
October 7 – Music from the 90s with Gabrielle Kidd
Love the 90’s? This will be a fun collection of hits to flow and grooves to! From pop, r&b, and alternative. Come get your yoga on relive the decade!
October 28 – Live Drumming Yoga with Kimberly Vest and Andy Matzner
Groove and ground down with the rhythms of a slow-flow yoga class accompanied by live drumming with the incredible Andy Matzner. Soak up the vibrations of the drum, your own heartbeat, and the tribe of practitioners in the room, beautiful.
November 25 – Blacklight Yoga with Erica Austin
Wear your brightest glowing colors or white clothes and prepare to GLOW. Flow with the music as you glow under the blacklight, so much fun!
Aromatherapy Bracelet Workshop…The Blending of Essential Oils and Mindfully Created Gemstone Jewelry with Cheryl Murphy
Friday, November 24, 2:00 – 4:30 pm
Workshop/Single Bracelet/Custom Blend: $85
Workshop/Double Wrap Bracelet/Custom Blend: $120
BLACK FRIDAY SPECIAL: Make one bracelet at regular price and get the second for 50% off! Do you love essential oils? Do the energetic, metaphysical and therapeutic aspects of aromatherapy, crystals and gemstones intrigue you? Then this workshop is for YOU! Join Cheryl Murphy of Follow Your Bliss Bracelets and Essential Bliss Aromatherapy for this two-hour workshop where participants will design their own aromatherapy bracelet, as well as their own custom essential oil blend. Cheryl is a certified aromatherapist and regional director for the National Association for Holistic Aromatherapy and designs and mindfully creates gemstone jewelry. Cheryl will guide you through the energetic and therapeutic properties of gemstones and essential oils, lead a meditation to help to set your intention and assist you in designing a unique, personalized bracelet and essential oil synergy that will allow you to wear your aromatherapy in a beautiful and unique way! Avoid the crowds this year and make an intentionally, handcrafted aromatherapy bracelet for those special people on your shopping list! (See below for special pricing) Biography: FYB Bracelets was founded in 2012 when Cheryl Murphy began creating simple bracelets as gifts for friends and family. Her designs have evolved to reflect many of her own personal interests including yoga, meditation, spirituality, and nature. Cheryl is co-owner of Essential Bliss, which provides personalized consultations and custom aromatherapy products. Additionally, she is a regional director for the National Association of Holistic Aromatherapists (NAHA) and is a regular contributor to the association’s professional journal. Cheryl holds a Master of Arts in Teaching degree from Hollins University and enjoys combining her love of teaching with jewelry design and aromatherapy. Learn more at www.fybbracelets.com or contact her at email@example.com
We all know life can be hectic with plenty of things to do and often not enough time to do it in and when we have the time we often run out of energy! When you’re tired, overstretched and stressed with the many responsibilities and challenges of balancing home, work, family and personal needs it’s easy to forget that you have choices.
Our thoughts and emotions can greatly influence the level of stress we experience and in turn the amount of energy we have or don’t. You can take charge of how you feel!
During this empowering, self-care program for stress management you will:
- Integrate yoga practices with HeartMath®techniques to minimize stress, replenish your energy, balance your emotions, and calm your active mind.
- Be introduced to simple, practical techniques you can start using immediately to help you de-stress from challenging situations, big or small.
- Explore energy-management concepts essential for personal resilience.
- Practice strategies and create an action plan to enhance your vitality and boost your capacity to “take charge” of yourself.
- Receive two private coaching sessions to meet your personal needs.
Join us and discover how you too can consciously choose emotions, attitudes, and actions by accessing your heart’s intuition to become the best version of yourself more often. Through building personal resilience you no long have to wait for something or someone else to change to experience greater ease and peace in your life. YOU can create it now!
Includes guide book and two private coaching sessions (a $188 value!)
Irene Malachowsky is HeartMath® Certified Coach, yoga teacher and founder of Easeful Living, LLC. As a registered nurse, wife and mother, she has seen and experienced stress first hand. She is passionate about inspiring and empowering others to connect to the power of their heart to transform stress and live life with greater ease and peace. She facilitates Stress Management & Cardiac Yoga® classes at Lewis Gale Cardiac Rehabilitation & Wellness Dept. and throughout the community.
HeartMath is a registered trademark of Quantum Intech, Inc. for all HeartMath trademarks go to www.heartmath.com/trademarks
Coaching sessions scheduled directly with Irene by emailing her at firstname.lastname@example.org, or by calling her at 540-992-2212