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Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

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Uttara Yoga Studio

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401 Highland Ave SE
Roanoke, VA 24013 United States
(540) 309-0071 http://www.uttarayogastudio.com

November 2017

Aromatherapy Bracelet Workshop

November 24, 2017 @ 2:00 pm - 4:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$85.00

Join Cheryl Murphy of Follow Your Bliss Bracelets and Essential Bliss Aromatherapy for this two-hour workshop where participants will design their own aromatherapy bracelet, as well as their own custom essential oil blend. Avoid the crowds this year and make an intentionally, handcrafted aromatherapy bracelet for those special people on your shopping list

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Black Light Yoga with Erica Austin

November 25, 2017 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop In

Part of our Saturday Night Special themed yoga class series. Wear your brightest glowing colors or white clothes and prepare to GLOW. Flow with the music as you glow under the black light. So much fun!

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December 2017

Building Personal Resilience

December 9, 2017 @ 2:00 pm - 3:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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CANCELLED

Join us and discover how you too can consciously choose emotions, attitudes, and actions by accessing your heart’s intuition to become the best version of yourself more often. Through building personal resilience you no long have to wait for something or someone else to change to experience greater ease and peace in your life. YOU can create it now!

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Ladies Night Yoga and Henna Event

December 9, 2017 @ 7:00 pm - 9:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35.00

Enjoy a one hour ALL LEVEL yoga class followed by receiving your very own henna painted design of your choice (a $25 value - more elaborate designs upon request). Enjoy raw chocolate treats, fruit, and tea - all in a beautiful atmosphere. Space is Limited! $35 to preregister by December 9 ($40 at the door).

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The Magic of Mantra; Kirtan and Chanting In Yoga Classes with Jill Loftis

December 10, 2017 @ 1:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$50.00

Working with the repetition of sacred phrases is a gift you can offer your students in different ways. We’ll discuss the use of music in yoga classes, the use of sound and Nada yoga, as well as introduce you to kirtan and how to work with call and response chanting.

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Winter Solstice Kirtan, Sound Savasana and Potluck

December 22, 2017 @ 6:00 pm - 9:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Donations Appreciated!

Join your friends at Uttara to usher in the new season. Call and response chanting, drumming and instrument playing!! Kirtan from 6:00 pm – 6:45 pm to include a special Sound Savasana. Bring a dish and gather with friends and like-minded individuals to celebrate the season. Donations accepted for Girls Rock.

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Saturday Night Special – Silent Night with Kimberly Vest

December 23, 2017 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop In

Give yourself the gift of this slow flowing class that will focus on the breath and longer holds so that you can just be. Enjoy the sweet tunes of the holidays as you settle in and nurture your soul. Class will end with a long relaxing savasana.

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Manifesting Your Heart’s Longings for the NEW YEAR with Yogini Katie Silcox

December 30, 2017 @ 1:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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SOLD OUT

At times we can feel stuck. We know our life is meant to feel differently. We long to activate purpose, pleasure, a healthier body, a calmer mind. But how? Tantra and Ayurveda offer timeless tools that work. Join us in a weekend that has the potential to launch you into the life you've always longed for.

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January 2018

7th Annual Movement, Mantra & Meditation with Kimberly Vest

January 1 @ 10:00 am - 12:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Donations Appreciated!

Join Kimberly for this two-hour class and begin the new year with a quiet mind, calm breath and a light body! We will work with movement, breath and mantra thus uniting body, mind and breath. This practice will allow you to work at a deeper level with flowing postures to relax the body and using sound as a tool to quite the mind, eradicate stress and release toxins accumulated in our bodies.

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Tarot and Divination Techniques for Yoga Teachers

January 6 @ 1:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$60

Join Jill Loftis to learn about various techniques including tarot, guided meditation, pendulums and other shamanistic practices that will expand your world and blow your mind. Your personal spiritual growth is absolutely essential if you are to walk the path to become a teacher and a healer. Find out how using the Tarot can deepen your spiritual connection and open the door to more direct communication from your guides and Divine forces.

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Saturday Night Special – BellyDance Yoga with Kimberly Vest

January 6 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop In

In this fun class students will begin with a yoga practice that will warm up the body to encourage fluidity and freedom of movement. Students will then explore fundamental belly dance moves and combinations. The class will close with a soothing yoga practice followed by a short relaxation to allow the body time to integrate all the elements of class.

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Saturday Night Special – Head Banger’s Yoga with Erica Austin

January 20 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop In

Rock yourself all night long with this vinyasa class that will get your head banging and metal mantras waving in the air while enjoying your favorite rock bands. Erica will have a killer playlist that will make this class fun and entertaining. This is an all levels class.

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Yoga and Music Module for Yoga Teachers with Brad Ellsworth of Druminyasa and Jill Loftis

January 21 @ 1:00 pm - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$20 – $55

Join Brad and Jill for a special live drumming pranayama/meditation class with extended drum sound bath. Afterwards, there will be a workshop geared for yoga teachers. Topics will include establishing playlists for your class, setting the appropriate tempos/BPMs to connect rhythm of breath and flow, and also working with live music and musicians.

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February 2018

Saturday Night Special – Partner Yoga with Erica Austin

February 10 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop In

This class expands the realm of yoga into partnership. Come with your sweetie or a friend and develop a sense of trust while connecting with another individual on a deeper level. This class is open to all levels.

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Contentment From Within with Becky Eschenroder

February 17 @ 1:00 pm - 4:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75

How much time do you spend moving towards where you want to be verses being content with where you are? Where can you create space on your life? What would that space allow you to let in? What do you cling to (mentally/physically)? How could letting go of this allow you to let yourself live more fully and deeply? Explore these questions and perhaps begin to work towards answers as you join Rebecca (Tara) for three hours of exploring the philosophy behind Santosha, the second of the five Niyamas.

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Saturday Night Special – Live Drum Flow with Kimberly Vest and Andy Matzner

February 24 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop In

LIVE drumming with Andy Matzner and a deep, subtle flow with our incredible Kimberly; let the vibration of the drums guide you deeper into your practice and also connect you to your tribe of fellow yogis in the room.

Live Drum Flow with Kimberly Vest and Andy Matzner - Feb 24

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July 2018

Yoga for Healthy Aging with Kathy Knizner

July 10 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 14, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$90 – $100

An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

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Chair Yoga with Susan Kraughto

July 12 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until August 16, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$12 – $60
Chair Yoga

NEW CLASS!! 6-week series or drop in at each class!!
Chair yoga makes yoga poses accessible for everyone and is specifically great for beginners or those with physical challenges. It’s incredible how much you can do with the aid and assistance of a simple folding chair!

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Breath of Life – A One Day Breath Immersion

July 14 @ 12:00 pm - 6:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$135

Taught by Kathleen Barratt
This one-day breath immersion offers a sacred space to embark upon a inner journey of healing and transformation. A progressive sequence of contemplative breath practices combined with yin yoga provide the experiential framework for cultivating awareness of the transpersonal dimensions of the breath. This quality of awareness influences us on every level of our being, initiating powerful changes within ourselves, within our lives. Our breath becomes a rich pathway to illumination, wisdom, and freedom.

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Yoga for Athletes Drop-in Classes

July 22 @ 2:00 pm - 3:15 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Sunday, repeating until August 5, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop-in or Class Packs

July 22, 29 & August 5 - Drop-in 2pm - 3:15pm. At its core, yoga is an exercise for the body and mind that leads to greater aerobic strength, flexibility and focus. Some of the most elite athletes use yoga as part of a successful training program. Yoga also keeps you focused on a deep and steady breath. Training your muscles aerobically and learning how to control your breathing are two very important aspects of training and racing for any endurance athlete.

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August 2018

Kid’s Yoga Camp

August 6 @ 9:00 am - August 10 @ 11:00 am
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$80

Calling all Yogis! Kids Yoga by Kinderdance will be partnering with Uttara Yoga Studio to bring you a week-long Yoga Camp for Ages 3-5! Together we will work on yoga poses and partner work while also incorporating creative
movement, focus activities, and mindfulness concepts into each class. oin us daily during the week of August 6 –
10, 9:00-11:00am, and end your child's Summer on a fun note that will have them centered and ready to get back to school.

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Emotional First Aid with Andy Matzner

August 18 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35 – $40
Emotional First Aid

Do you struggle with anxiety? So many of us face this challenge each day.

Are you looking for relief without using a pill? In spite of what a psychiatrist might tell you, it is possible. In this workshop I’ll be sharing my favorite therapeutic strategies for managing and even eliminating anxiety. You’ll learn ten practical tools that are holistic – and effective. Most importantly, you’ll discover how to regain a sense of control over your life.

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Yoga For Athletes 8-week Series

August 19 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 7, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$100

As an 8-week series or drop-in to any class! At its core, yoga is an exercise for the body and mind that leads to greater aerobic strength, flexibility and focus. Some of the most elite athletes use yoga as part of a successful training program. Yoga also
keeps you focused on a deep and steady breath. Training your muscles aerobically and learning how to control your breathing are two very important aspects of training and racing for any endurance athlete.

Find out more »

September 2018

Tuesday Restorative Yoga with Susi Hutchison

September 4 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until November 27, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.

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Friday Restorative Yoga with Susi Hutchison

September 7 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on October 12, 2018 at 6:00pm

One event on November 2, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

Friday Restorative Class - 6pm to 7:15
Summer Dates: June 22, July 13, August 17
Stressed? Tired? Need to reset? This class is for you. We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register; drop-in fee/class packs apply.

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Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

September 14 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on October 5, 2018 at 6:00pm

One event on November 9, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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Pinnacle Poses with Suzanne Gardner and David Landes

September 18 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until October 23, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75

This six-week series class is designed to help you take your yoga routine to a whole new level by working with the "unease" and challenging your current practice. After an invigorating warm-up, Suzanne and David use their training and expertise to teach advanced yoga poses, followed by a cool-down and savasana.

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YogaDance with Kimberly Vest

September 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on October 26, 2018 at 6:00pm

One event on November 16, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

This class blends together great music, fun yoga sequences and hip swaying dance moves to create YogaDance. Get your groove on in this fun class that alternates between yoga warm-ups, standing and balancing poses and free form dance sections. We will end with cool down yoga poses and a brief relaxation. Everyone is welcome and no dance experience is necessary. Come with an open heart and mind and leave feeling energized and filled with joy!

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Thai and Fly Workshop with Christina LoFaro and Lynsey Grace

September 22 @ 5:00 pm - 6:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35 – $75

Join us at Uttara yoga studio for this fun 1 hour introduction to Thai massage and using l-base partner balancing as a tool for assisted stretching (sometimes called acrotherapeutics). In this class you will give and receive Thai massage and therapeutic flights; You will practice deep relaxing, trust, and release. Enjoy a new awareness of your body through the mirror of someone else’s touch. Give and receive, connect, breathe, come out refreshed and with new tools to help treat and sustain your body and energy.
and receive, connect, breathe, come out refreshed and with new tools to help treat and sustain your body and energy. The techniques you will learn in class are great gifts you can offer your friends. Join us for some therapeutic relaxing fun!

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Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

September 23 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on October 7, 2018 at 6:30pm

One event on November 4, 2018 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Fall Equinox Sound Savasana Kirtan Celebration

September 23 @ 6:30 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Donations Accepted
Summer Solstice

Join your friends at Uttara to celebrate the Fall Equinox as we usher in the new season. Call and response chanting, drumming and instrument playing followed by a special Sound Savasana!! Donations accepted for
Roanoke Refugee Partnership!

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Gentle Yoga and Massage

September 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on October 19, 2018 at 6:00pm

One event on November 30, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

Pre-registration required and limited to 12 participants each class. The ultimate unwind from your week. Join Sarah Bowles who will guide you through a gentle yoga class as Certified Thai Yoga Massage Therapist Christina Lofaro works her magic with Thai massage assisted stretches and acupressure.

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October 2018

PreNatal Yoga with Precious McCullough-Lewis

October 1 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until November 5, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75

6-week series. Registration is Required as Space is Limited. When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep
relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

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Unicorn Yoga with Ninette Carnevale

October 7 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Wednesday, repeating until October 3, 2018

An event every week that begins at 7:30pm on Sunday and Wednesday, repeating until October 28, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75

Beginning Wednesday, Oct. 3, 7, 10, 14, 17, 21, 24, 28
Wednesday, 7:30 – 8:30am and Sundays, 7:30 – 8:45pm
$75 for all 4 weeks or $10 Drop-in per class
This all-level class is designed to therapeutically target tight bodies and is particularly good for athletes and others who feel that yoga just doesn't work for their bodies. Traditional poses are modified in unique and fun ways so that they work for all types of bodies and the focus is on myofascial release and strengthening the midline.

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Self Care Rituals: A Yoga, Herbalism & Ayurvedic Weekend Workshop

October 12 @ 6:00 pm - October 14 @ 4:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$50 – $175

During this three-day workshop we will practice and discuss healing & self love rituals to begin and end your days with. We will eat vegetarian meals, while learning about plant medicines, breathing exercises and mudras to support each energetic intention. You will leave the workshop with a Self-Care Package of herbal blends and teas, as well as a booklet with recipes, herbs, Ayurvedic information, and a list of great books and resources.

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