|Want to learn more about Kriya Yoga?
KriyaU is a wonderful resource for courses, books and information. Visit kriyau.com!
Our new companion site is complete and live! Visit our site to see the entire vast library of Goswami Kriyananda’s seminars, courses, and published books, now all available in one place at the same time.
Please check back often, as we are continually updating our workshops and events offerings! You may register online for each event by clicking the Find Out More link below each event summary.
You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.
Beginning Wednesday, Oct. 3, 7, 10, 14, 17, 21, 24, 28
Wednesday, 7:30 – 8:30am and Sundays, 7:30 – 8:45pm
$75 for all 4 weeks or $10 Drop-in per class
This all-level class is designed to therapeutically target tight bodies and is particularly good for athletes and others who feel that yoga just doesn't work for their bodies. Traditional poses are modified in unique and fun ways so that they work for all types of bodies and the focus is on myofascial release and strengthening the midline.
This six-week series class is designed to help you take your yoga routine to a whole new level by working with the "unease" and challenging your current practice. After an invigorating warm-up, Suzanne and David use their training and expertise to teach advanced yoga poses, followed by a cool-down and savasana.Find out more »
We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.Find out more »
We are thrilled to welcome back Wolf Purnananda of SpiritFi to Uttara Yoga Studio this Autumn, not only to present three incredible workshops but also to offer private healing sessions.
Rising Star Healing Sessions -- The healing session will be a full physical, mental, emotional and energetic cleanse, and will last approximately two hours. Many different healing modalities from around the world will be used, including Yogic (Ayurvedic) lineage, and Buddhism and Shamanic practices from North & South American tribes.Find out more »
Pre-registration required and limited to 12 participants each class. The ultimate unwind from your week. Join Sarah Bowles who will guide you through a gentle yoga class as Certified Thai Yoga Massage Therapist Christina Lofaro works her magic with Thai massage assisted stretches and acupressure.Find out more »
Join us for a free or by donation class with Wolf Purnananada. Friday, October 19, 7:30 – 9:00pm. This Restorative practice heals a body in need of healing, rejuvenates and activates change at a very deep level in a body to increase range of motion, movement and overall performance.Find out more »
October 20 - 21. Workshops with Wolf Purnananada. Register for one or both days! Learn to activate and deliver your full purpose and power by exploring the importance of Self-Love/Self-Care practices and how these practices relate to your own personal growth. Self-care practices to include an Total Being Cleanse (Sage&Sprays), Ayurvedic Oils, Breath work / Pranayama, chakra meditation and intention setting.Find out more »
Discover simple daily practices and strategies for working with young people affected by stress, trauma, depression,and anxiety. Learn ways to help students increase steadiness, resilience, and resource in order to access and express higher potential. This session will offer yoga poses/practices that cultivate balance and steadiness; breathing techniques that soothe and settle the emotions/nervous system; games/strategies that develop focus and self awareness; and kid-friendly meditations for enhancing imagination and self-expression.Find out more »
6-week series. Registration is Required as Space is Limited. When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.
This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep
relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.
This class blends together great music, fun yoga sequences and hip swaying dance moves to create YogaDance. Get your groove on in this fun class that alternates between yoga warm-ups, standing and balancing poses and free form dance sections. We will end with cool down yoga poses and a brief relaxation. Everyone is welcome and no dance experience is necessary. Come with an open heart and mind and leave feeling energized and filled with joy!Find out more »
This workshop will help you to understand astrology basics; offer resources to deepen your knowledge; and teach you tools and techniques that will help you to weave the cycles of cosmos into your daily yogic and spiritual practices. We’ll learn about the energies of the signs and the planets; we will study discuss the difference between Sun Signs, Moon Signs and Rising/Ascendant signs. We’ll cover the phases of the Moon and how that can help you with appropriate timing. Learn about the “high vibe” and “low vibe” for each astrological sign. Break down the concepts of the twelve astrological houses; explain retrogrades; and more.Find out more »
Friday Restorative Class - 6pm to 7:15
Summer Dates: June 22, July 13, August 17
Stressed? Tired? Need to reset? This class is for you. We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register; drop-in fee/class packs apply.
Addiction is now an epidemic and most of us struggle with some form of it, whether it's an accepted substance like sugar, a stigmatized substance like heroin, or a behavioral addiction like gambling or shopping. In this workshop led by Mental Health Counselor and Yoga Instructor Cori Phillips, you will learn why addiction affects most of us, and how regular yoga practice can alleviate symptoms, calm the addictive drive, and often send addictions into remission. This workshop is open to all levels (no prior yoga experience required) and is appropriate for individuals struggling with addiction (of any kind...even sugar or caffeine!) or for professionals who want to help others (mental health professionals, physicians, nurses, yoga teachers, etc). This experience will include lecture on addiction and yogic philosophy, as well as gentle yoga movement and practical instruction accessible to anyone!Find out more »
Pre-registration encouraged - Limited to 10 participants!
Join Alex and Susi as they guide you to a state of calmness and clarity in mind and body by combining Acupuncture and Restorative Yoga. This practice begins by slowly moving through simple poses with the support of props, exploring the mind and body at a steady pace. You will then settle into a rest position where you will receive the gentle application of acupuncture through the use of ear and simple body point needles while being guided to a state of stillness through the cultivation of body and breath awareness.
This practice is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system and encourages mindfulness by allowing yourself to be fully present, improving your overall well-being.Find out more »
This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.
Join Kathleen Barratt for this one-day breath immersion. This unique workshop offers a sacred space to come into stillness and deepen your relationship to the transformational healing power of the breath.
We will combine a progressive sequence of contemplative breath practices with yin yoga and meditation. This transformative program offers a sequential process of moving inward—first the body, then the breath, then the mind, and then the emptying into a deep inner stillness.Find out more »
Move into the light and get bathed in the frequencies of 5 different gongs. Let the gong sound waves help digest the excess and wash away holiday stress. Allow tension to vibrate out of the body as your mind eases into a peaceful and meditative state. This is a wonderful way to cultivate awareness and experience gratitude for the present moment.Find out more »