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Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

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Uttara on Brambleton

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2020 Brambleton Ave SW
Roanoke, VA 24015 United States
(540) 309-0071 http://www.uttarayogastudio.com

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June 2018

Yoga For Athletes 6-week Series

June 10 @ 2:00 pm - 3:15 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Sunday, repeating until July 15, 2018

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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$75

More Dates in June and July! As a 6-week series or drop-in to any class! At its core, yoga is an exercise for the body and mind that leads to greater aerobic strength, flexibility and focus. Some of the most elite athletes use yoga as part of a successful training program. Yoga also
keeps you focused on a deep and steady breath. Training your muscles aerobically and learning how to control your breathing are two very important aspects of training and racing for any endurance athlete.

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Good Vibrations: How to Incorporate Singing Bowls and Gongs Into Your Yoga Class

June 23 @ 3:00 pm - 5:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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$35 - $40

Would you like to create an even deeper experience of meditation and relaxation for your yoga students? You can – by using singing bowls and/or gongs. This workshop will provide the knowledge and skills you
need to feel comfortable and confident using these powerful instruments effectively with your students. Most importantly, this will be an opportunity for hands-on practice in order to learn proper technique and
experience these sacred sounds up close and personally!

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July 2018

Yoga for Healthy Aging with Kathy Knizner

July 10 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 14, 2018

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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$90 - $100

An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

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Breath of Life – A One Day Breath Immersion

July 14 @ 12:00 pm - 6:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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$135

Taught by Kathleen Barratt
This one-day breath immersion offers a sacred space to embark upon a inner journey of healing and transformation. A progressive sequence of contemplative breath practices combined with yin yoga provide the experiential framework for cultivating awareness of the transpersonal dimensions of the breath. This quality of awareness influences us on every level of our being, initiating powerful changes within ourselves, within our lives. Our breath becomes a rich pathway to illumination, wisdom, and freedom.

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August 2018

Deepening Your Practice – One Day Breath Immersion

August 4 @ 12:00 pm - 6:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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$135

Join Kathleen Barratt for this one-day breath immersion. This unique workshop offers a sacred space to come into stillness and deepen your relationship to the transformational healing power of the breath.

We will combine a progressive sequence of contemplative breath practices with yin yoga and meditation. This transformative program offers a sequential process of moving inward—first the body, then the breath, then the mind, and then the emptying into a deep inner stillness.

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September 2018

Restorative Breathwork ® Level I Professional Training – Module I

September 7 @ 5:00 pm - 9:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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$1195

Taught by Kathleen Barratt
Module I of two begins Sept. 7, 2018
The Restorative Breathwork Professional Training is comprised of two live in-person weekend workshops and 5 online mentoring sessions. This dynamic course is designed to cultivate personal and professional skills in Restorative Breathwork. Informal lectures, partner work, and class discussions provide the experiential framework for learning how to guide a progressive sequence of foundational restorative breath practices.

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January 2019

Restorative Breathwork ® Professional Training Level I – Module 2

January 18, 2019 @ 5:00 pm - 9:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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$1195

Taught by Kathleen Barratt
Module II of two begins January 18, 2019
The Restorative Breathwork Professional Training is comprised of two live in-person weekend workshops and 5 online mentoring sessions. This dynamic course is designed to cultivate personal and professional skills in Restorative Breathwork. Informal lectures, partner work, and class discussions provide the experiential framework for learning how to guide a progressive sequence of foundational restorative breath practices.

Find out more »
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