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Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

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Uttara Yoga Studio

(540) 309-0071||http://www.uttarayogastudio.com/

August 2018

Yoga For Athletes 8-week Series

August 26 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 7, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$100

As an 8-week series or drop-in to any class! At its core, yoga is an exercise for the body and mind that leads to greater aerobic strength, flexibility and focus. Some of the most elite athletes use yoga as part of a successful training program. Yoga also
keeps you focused on a deep and steady breath. Training your muscles aerobically and learning how to control your breathing are two very important aspects of training and racing for any endurance athlete.

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September 2018

Pinnacle Poses with Suzanne Gardner and David Landes

September 18 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until October 23, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75

This six-week series class is designed to help you take your yoga routine to a whole new level by working with the "unease" and challenging your current practice. After an invigorating warm-up, Suzanne and David use their training and expertise to teach advanced yoga poses, followed by a cool-down and savasana.

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Restorative Breathwork ® Level I Professional Training – Module I

September 28 @ 5:00 pm - 9:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Taught by Kathleen Barratt
Module I of two begins Sept. 7, 2018
The Restorative Breathwork Professional Training is comprised of two live in-person weekend workshops and 5 online mentoring sessions. This dynamic course is designed to cultivate personal and professional skills in Restorative Breathwork. Informal lectures, partner work, and class discussions provide the experiential framework for learning how to guide a progressive sequence of foundational restorative breath practices.

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October 2018

Mindfulness for Educators with Wendi Wager

October 20 @ 1:00 pm - 3:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$25 – $35

Discover simple daily practices and strategies for working with young people affected by stress, trauma, depression,and anxiety. Learn ways to help students increase steadiness, resilience, and resource in order to access and express higher potential. This session will offer yoga poses/practices that cultivate balance and steadiness; breathing techniques that soothe and settle the emotions/nervous system; games/strategies that develop focus and self awareness; and kid-friendly meditations for enhancing imagination and self-expression.

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January 2019

Restorative Breathwork ® Professional Training Level I – Module 2

January 18, 2019 @ 5:00 pm - 9:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map

Taught by Kathleen Barratt
Module II of two begins January 18, 2019
The Restorative Breathwork Professional Training is comprised of two live in-person weekend workshops and 5 online mentoring sessions. This dynamic course is designed to cultivate personal and professional skills in Restorative Breathwork. Informal lectures, partner work, and class discussions provide the experiential framework for learning how to guide a progressive sequence of foundational restorative breath practices.

Find out more »
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