Want to learn more about Kriya Yoga?
KriyaU is a wonderful resource for courses, books and information. Visit kriyau.com!
Our new companion site is complete and live! Visit our site to see the entire vast library of Goswami Kriyananda’s seminars, courses, and published books, now all available in one place at the same time.

Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

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September 2018

Gentle Yoga and Massage

September 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on October 19, 2018 at 6:00pm

One event on November 30, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

Pre-registration required and limited to 12 participants each class. The ultimate unwind from your week. Join Sarah Bowles who will guide you through a gentle yoga class as Certified Thai Yoga Massage Therapist Christina Lofaro works her magic with Thai massage assisted stretches and acupressure.

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October 2018

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

October 5 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on October 5, 2018 at 6:00pm

One event on November 9, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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Yoga For Athletes 8-week Series

October 7 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 7, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$100

As an 8-week series or drop-in to any class! At its core, yoga is an exercise for the body and mind that leads to greater aerobic strength, flexibility and focus. Some of the most elite athletes use yoga as part of a successful training program. Yoga also
keeps you focused on a deep and steady breath. Training your muscles aerobically and learning how to control your breathing are two very important aspects of training and racing for any endurance athlete.

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Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

October 7 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on October 7, 2018 at 6:30pm

One event on November 4, 2018 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Pinnacle Poses with Suzanne Gardner and David Landes

October 9 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until October 23, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

This six-week series class is designed to help you take your yoga routine to a whole new level by working with the "unease" and challenging your current practice. After an invigorating warm-up, Suzanne and David use their training and expertise to teach advanced yoga poses, followed by a cool-down and savasana.

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Tuesday Restorative Yoga with Susi Hutchison

October 9 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until November 27, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.

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Friday Restorative Yoga with Susi Hutchison

October 12 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on October 12, 2018 at 6:00pm

One event on November 2, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

Friday Restorative Class - 6pm to 7:15
Summer Dates: June 22, July 13, August 17
Stressed? Tired? Need to reset? This class is for you. We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register; drop-in fee/class packs apply.

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Self Care Rituals: A Yoga, Herbalism & Ayurvedic Weekend Workshop

October 12 @ 6:00 pm - October 14 @ 4:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$50 – $175

During this three-day workshop we will practice and discuss healing & self love rituals to begin and end your days with. We will eat vegetarian meals, while learning about plant medicines, breathing exercises and mudras to support each energetic intention. You will leave the workshop with a Self-Care Package of herbal blends and teas, as well as a booklet with recipes, herbs, Ayurvedic information, and a list of great books and resources.

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Unicorn Yoga with Ninette Carnevale

October 14 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Wednesday, repeating until October 3, 2018

An event every week that begins at 7:30pm on Sunday and Wednesday, repeating until October 28, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

Beginning Wednesday, Oct. 3, 7, 10, 14, 17, 21, 24, 28
Wednesday, 7:30 – 8:30am and Sundays, 7:30 – 8:45pm
$75 for all 4 weeks or $10 Drop-in per class
This all-level class is designed to therapeutically target tight bodies and is particularly good for athletes and others who feel that yoga just doesn't work for their bodies. Traditional poses are modified in unique and fun ways so that they work for all types of bodies and the focus is on myofascial release and strengthening the midline.

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PreNatal Yoga with Precious McCullough-Lewis

October 15 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until November 5, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

6-week series. Registration is Required as Space is Limited. When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep
relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

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