Want to learn more about Kriya Yoga?
KriyaU is a wonderful resource for courses, books and information. Visit kriyau.com!
Our new companion site is complete and live! Visit our site to see the entire vast library of Goswami Kriyananda’s seminars, courses, and published books, now all available in one place at the same time.

Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

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February 2018

Saturday Night Special – Partner Yoga with Erica Austin

February 10 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 315 Albemarle Ave SE
Roanoke, VA 24013 United States
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Drop In

This class expands the realm of yoga into partnership. Come with your sweetie or a friend and develop a sense of trust while connecting with another individual on a deeper level. This class is open to all levels.

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Contentment From Within with Becky Eschenroder

February 17 @ 1:00 pm - 4:00 pm
Uttara Yoga Studio, 315 Albemarle Ave SE
Roanoke, VA 24013 United States
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$75

How much time do you spend moving towards where you want to be verses being content with where you are? Where can you create space on your life? What would that space allow you to let in? What do you cling to (mentally/physically)? How could letting go of this allow you to let yourself live more fully and deeply? Explore these questions and perhaps begin to work towards answers as you join Rebecca (Tara) for three hours of exploring the philosophy behind Santosha, the second of the five Niyamas.

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Saturday Night Special – Live Drum Flow with Kimberly Vest and Andy Matzner

February 24 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 315 Albemarle Ave SE
Roanoke, VA 24013 United States
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Drop In

LIVE drumming with Andy Matzner and a deep, subtle flow with our incredible Kimberly; let the vibration of the drums guide you deeper into your practice and also connect you to your tribe of fellow yogis in the room.

Live Drum Flow with Kimberly Vest and Andy Matzner - Feb 24

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March 2018

Yoga Sampler – Fundraiser for Uttara

March 17 @ 1:00 pm - 5:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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Donations Accepted

We have raised money for many different groups through the years! However, this time we need help! Please support Uttara as we raise funds for the build out of our new location. Any amount gratefully accepted at any time.

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Spring Equinox Sound Savasana/Kirtan Celebration

March 18 @ 6:30 pm - 7:30 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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Donations Accepted

Join your friends at Uttara to celebrate the Spring Equinox and usher in the new season. Call and response chanting, drumming and instrument playing followed by a special Sound Savasana!! Donations accepted and will go to Happy Healthy Cooks!

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April 2018

Soul Realignment and the Akashic Records with Stefanie Robel

April 21 @ 1:00 pm - 5:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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$100

The Akashic Records are considered to be a compendium of information similar to a database that captures all our choices, intent, thoughts and emotions that have occurred in the past, present or future. The Records also store information about who you authentically are at your core when all additional layers have been stripped away. Each one of us has access to their own Akashic Record although most of us do not know how to access them and gather useful information.

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May 2018

Restorative Yoga/Yoga Nidra with Susi Hutchison

May 11 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until May 8, 2018

One event on April 20, 2018 at 6:00pm

One event on May 11, 2018 at 6:00pm

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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Drop-in or Class Packs

Recurring event - click 'See All' above for full scheule.
Stressed? Tired? Need to reset? This class is for you. We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register; drop-in fee/class packs apply.

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Friday Restorative Yoga with Susi Hutchison

May 11 @ 6:00 pm - 7:15 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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Drop-in or Class Packs

Friday Restorative Class - 6pm to 7:15
Stressed? Tired? Need to reset? This class is for you. We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register; drop-in fee/class packs apply.

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Yoga for Athletes with with Erica Austin

May 20 @ 2:00 pm - 3:15 pm
|Recurring Event (See all)

One event on April 22, 2018 at 2:00pm

One event on May 6, 2018 at 2:00pm

One event on May 20, 2018 at 2:00pm

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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$50

Sundays, April 8 & 22, May 6 & 20 - 2:00 to 3:15 pm
Recurring event - click 'See All' above for full scheule.
At its core, yoga is an exercise for the body and mind that leads to greater aerobic strength, flexibility and focus. Some of the most elite athletes use yoga as part of a successful training program. Yoga also
keeps you focused on a deep and steady breath. Training your muscles aerobically and learning how to control your breathing are two very important aspects of training and racing for any endurance athlete.

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Sound Savasana with Kimberly Vest

May 20 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on May 20, 2018 at 6:30pm

One event on April 6, 2018 at 6:00pm

One event on May 4, 2018 at 6:00pm

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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