Want to learn more about Kriya Yoga?
KriyaU is a wonderful resource for courses, books and information. Visit kriyau.com!
Our new companion site is complete and live! Visit our site to see the entire vast library of Goswami Kriyananda’s seminars, courses, and published books, now all available in one place at the same time.

Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

Loading Events

Past Events

Events Search and Views Navigation

November 2018

Yoga for Addictions with Cori Phillips

November 3 @ 1:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$65 – $80

Addiction is now an epidemic and most of us struggle with some form of it, whether it's an accepted substance like sugar, a stigmatized substance like heroin, or a behavioral addiction like gambling or shopping. In this workshop led by Mental Health Counselor and Yoga Instructor Cori Phillips, you will learn why addiction affects most of us, and how regular yoga practice can alleviate symptoms, calm the addictive drive, and often send addictions into remission. This workshop is open to all levels (no prior yoga experience required) and is appropriate for individuals struggling with addiction (of any kind...even sugar or caffeine!) or for professionals who want to help others (mental health professionals, physicians, nurses, yoga teachers, etc). This experience will include lecture on addiction and yogic philosophy, as well as gentle yoga movement and practical instruction accessible to anyone!

Find out more »

All Love Kirtan

November 3 @ 6:00 pm - 8:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$10

Join us in raising the vibrations of Love in our hearts and in the world. It is essential that we constantly tune to the vibrations of peace and love in this time of tumult and confusion. "Universal Kirtan" is a form of call-and-response singing that draws on as many spiritual traditions as we can gather into our universe of music and spiritual practice.

Find out more »

PreNatal Yoga with Precious McCullough-Lewis

November 5 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until November 5, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

6-week series. Registration is Required as Space is Limited. When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep
relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

Find out more »

Deepening Your Practice – One Day Breath Immersion

November 10 @ 12:00 pm - 6:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$135

Join Kathleen Barratt for this one-day breath immersion. This unique workshop offers a sacred space to come into stillness and deepen your relationship to the transformational healing power of the breath.

We will combine a progressive sequence of contemplative breath practices with yin yoga and meditation. This transformative program offers a sequential process of moving inward—first the body, then the breath, then the mind, and then the emptying into a deep inner stillness.

Find out more »

Intro to Mindfulness and Meditation with Jill Loftis

November 20 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$55

EVENT SOLD OUT! - Email or call the studio to be placed on a wait list!

Join Jill Loftis for this basic four-week introduction to the concepts and practices of mindfulness and meditation. You will learn simple and easy stress reduction techniques, breathwork and daily practices that will soothe and steady your mind and body. No previous experience necessary; please pre-register.

Find out more »

Friday Gong Bath with Kimberly Vest and Betsy Whitesell

November 23 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

Move into the light and get bathed in the frequencies of 5 different gongs. Let the gong sound waves help digest the excess and wash away holiday stress. Allow tension to vibrate out of the body as your mind eases into a peaceful and meditative state. This is a wonderful way to cultivate awareness and experience gratitude for the present moment.

Find out more »

Unicorn Yoga with Ninette Carnevale

November 28 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Wednesday, repeating until November 28, 2018

An event every week that begins at 7:30am on Wednesday, repeating until November 25, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

Beginning Sunday, Nov 4.

Wednesdays, 7:30 – 8:30am
Nov. 7, 14, 21, 28

Sundays, 7:30 – 8:45pm
Nov. 4, 11, 18, 25

$75 for all 4 weeks or $10 Drop-in per class
This all-level class is designed to therapeutically target tight bodies and is particularly good for athletes and others who feel that yoga just doesn't work for their bodies. Traditional poses are modified in unique and fun ways so that they work for all types of bodies and the focus is on myofascial release and strengthening the midline.

Find out more »

December 2018

Restorative Yoga with Susi Hutchison

December 7 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on January 11, 2019 at 6:00pm

One event on February 15, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.

Find out more »

Holiday Bazaar

December 8 @ 9:00 am - 1:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
FREE

Our Holiday Bazaar is a wonderful opportunity to start shopping for unique and handcrafted items from local vendors within our community. David Trible from Bottom Creek Farm will be offering juice and wheatgrass concoctions and Jill Loftis will be offering FREE tarot readings beginning at 10:30am! We will also have gift certificates and yoga packages for sell!

Find out more »

Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

December 9 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on January 6, 2019 at 6:30pm

One event on February 10, 2019 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »
+ Export Events