Want to learn more about Kriya Yoga?
KriyaU is a wonderful resource for courses, books and information. Visit kriyau.com!
Our new companion site is complete and live! Visit our site to see the entire vast library of Goswami Kriyananda’s seminars, courses, and published books, now all available in one place at the same time.

Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

Loading Events

Past Events

Events Search and Views Navigation

Find Events

Events Search

August 2018

Deepening Your Practice – One Day Breath Immersion

August 4 @ 12:00 pm - 6:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$135

Join Kathleen Barratt for this one-day breath immersion. This unique workshop offers a sacred space to come into stillness and deepen your relationship to the transformational healing power of the breath.

We will combine a progressive sequence of contemplative breath practices with yin yoga and meditation. This transformative program offers a sequential process of moving inward—first the body, then the breath, then the mind, and then the emptying into a deep inner stillness.

Find out more »

Yoga for Athletes Drop-in Classes

August 5 @ 2:00 pm - 3:15 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Sunday, repeating until August 5, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

July 22, 29 & August 5 - Drop-in 2pm - 3:15pm. At its core, yoga is an exercise for the body and mind that leads to greater aerobic strength, flexibility and focus. Some of the most elite athletes use yoga as part of a successful training program. Yoga also keeps you focused on a deep and steady breath. Training your muscles aerobically and learning how to control your breathing are two very important aspects of training and racing for any endurance athlete.

Find out more »

Kid’s Yoga Camp

August 6 @ 9:00 am - August 10 @ 11:00 am
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$80

Calling all Yogis! Kids Yoga by Kinderdance will be partnering with Uttara Yoga Studio to bring you a week-long Yoga Camp for Ages 3-5! Together we will work on yoga poses and partner work while also incorporating creative
movement, focus activities, and mindfulness concepts into each class. oin us daily during the week of August 6 –
10, 9:00-11:00am, and end your child's Summer on a fun note that will have them centered and ready to get back to school.

Find out more »

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

August 10 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on July 20, 2018 at 6:00pm

One event on August 10, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

August 14 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 14, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$90 – $100

An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Chair Yoga with Susan Kraughto

August 16 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until August 16, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$12 – $60
Chair Yoga

NEW CLASS!! 6-week series or drop in at each class!!
Chair yoga makes yoga poses accessible for everyone and is specifically great for beginners or those with physical challenges. It’s incredible how much you can do with the aid and assistance of a simple folding chair!

Find out more »

Friday Restorative Yoga with Susi Hutchison

August 17 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on July 13, 2018 at 6:00pm

One event on August 17, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

Friday Restorative Class - 6pm to 7:15
Summer Dates: June 22, July 13, August 17
Stressed? Tired? Need to reset? This class is for you. We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register; drop-in fee/class packs apply.

Find out more »

Emotional First Aid with Andy Matzner

August 18 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$35 – $40
Emotional First Aid

Do you struggle with anxiety? So many of us face this challenge each day.

Are you looking for relief without using a pill? In spite of what a psychiatrist might tell you, it is possible. In this workshop I’ll be sharing my favorite therapeutic strategies for managing and even eliminating anxiety. You’ll learn ten practical tools that are holistic – and effective. Most importantly, you’ll discover how to regain a sense of control over your life.

Find out more »

Yoga For Athletes 8-week Series

August 19 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until October 7, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$100

As an 8-week series or drop-in to any class! At its core, yoga is an exercise for the body and mind that leads to greater aerobic strength, flexibility and focus. Some of the most elite athletes use yoga as part of a successful training program. Yoga also
keeps you focused on a deep and steady breath. Training your muscles aerobically and learning how to control your breathing are two very important aspects of training and racing for any endurance athlete.

Find out more »

Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

August 19 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on July 15, 2018 at 6:30pm

One event on August 19, 2018 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »
+ Export Events