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KriyaU is a wonderful resource for courses, books and information. Visit kriyau.com!
Our new companion site is complete and live! Visit our site to see the entire vast library of Goswami Kriyananda’s seminars, courses, and published books, now all available in one place at the same time.

Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

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October 2018

Astrology 101 with Jill Loftis

October 27 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$40

This workshop will help you to understand astrology basics; offer resources to deepen your knowledge; and teach you tools and techniques that will help you to weave the cycles of cosmos into your daily yogic and spiritual practices. We’ll learn about the energies of the signs and the planets; we will study discuss the difference between Sun Signs, Moon Signs and Rising/Ascendant signs. We’ll cover the phases of the Moon and how that can help you with appropriate timing. Learn about the “high vibe” and “low vibe” for each astrological sign. Break down the concepts of the twelve astrological houses; explain retrogrades; and more.

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November 2018

Friday Restorative Yoga with Susi Hutchison

November 2 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on October 12, 2018 at 6:00pm

One event on November 2, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

Friday Restorative Class - 6pm to 7:15
Summer Dates: June 22, July 13, August 17
Stressed? Tired? Need to reset? This class is for you. We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register; drop-in fee/class packs apply.

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Yoga for Addictions with Cori Phillips

November 3 @ 1:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$65 – $80

Addiction is now an epidemic and most of us struggle with some form of it, whether it's an accepted substance like sugar, a stigmatized substance like heroin, or a behavioral addiction like gambling or shopping. In this workshop led by Mental Health Counselor and Yoga Instructor Cori Phillips, you will learn why addiction affects most of us, and how regular yoga practice can alleviate symptoms, calm the addictive drive, and often send addictions into remission. This workshop is open to all levels (no prior yoga experience required) and is appropriate for individuals struggling with addiction (of any kind...even sugar or caffeine!) or for professionals who want to help others (mental health professionals, physicians, nurses, yoga teachers, etc). This experience will include lecture on addiction and yogic philosophy, as well as gentle yoga movement and practical instruction accessible to anyone!

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Acupuncture & Restorative Yoga with Susi Hutchison & Alex Watkins

November 4 @ 2:00 pm - 3:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$30

Pre-registration encouraged - Limited to 10 participants!
Join Alex and Susi as they guide you to a state of calmness and clarity in mind and body by combining Acupuncture and Restorative Yoga. This practice begins by slowly moving through simple poses with the support of props, exploring the mind and body at a steady pace. You will then settle into a rest position where you will receive the gentle application of acupuncture through the use of ear and simple body point needles while being guided to a state of stillness through the cultivation of body and breath awareness.

This practice is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system and encourages mindfulness by allowing yourself to be fully present, improving your overall well-being.

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Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

November 4 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on October 7, 2018 at 6:30pm

One event on November 4, 2018 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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Deepening Your Practice – One Day Breath Immersion

November 10 @ 12:00 pm - 6:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$135

Join Kathleen Barratt for this one-day breath immersion. This unique workshop offers a sacred space to come into stillness and deepen your relationship to the transformational healing power of the breath.

We will combine a progressive sequence of contemplative breath practices with yin yoga and meditation. This transformative program offers a sequential process of moving inward—first the body, then the breath, then the mind, and then the emptying into a deep inner stillness.

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Friday Gong Bath with Kimberly Vest and Betsy Whitesell

November 23 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Drop in or class packs

Move into the light and get bathed in the frequencies of 5 different gongs. Let the gong sound waves help digest the excess and wash away holiday stress. Allow tension to vibrate out of the body as your mind eases into a peaceful and meditative state. This is a wonderful way to cultivate awareness and experience gratitude for the present moment.

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