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Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

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January 2019

Prenatal Yoga with Precious McCullough-Lewis

January 14, 2019 @ 7:00 pm - 8:15 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75

6-week series
Mondays: January 14, 21, 28, February 4, 11, 18
7:00 – 8:15 pm
Pre-registration is REQUIRED as space is limited.

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.

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Infant Massage and Self-Care

January 15, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 29, 2019

One event on February 12, 2019 at 11:00am

One event on February 19, 2019 at 11:00am

One event on February 26, 2019 at 11:00am

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$35 – $65

Two (2) 3-week Series' of 3 Classes. Register for January, February, or Both!
Drop-In $15 per class.

This class is designed for infants 6 weeks – pre-crawling babies; pre-registration required. Come bond with your child & community in a safe, light-hearted space. Infant massage can enhance parent-child bonding, improve sleep patterns and help relieve body discomforts such as constipation and gas.

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Yoga Teaching Skills Intensive with Jill Loftis

January 19, 2019 @ 10:00 am - 5:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$90 – $125

This workshop is for yoga teachers to gather together and hone teaching skills. A sweet mix of sequencing; adaptation; verbal skills; hands-on assists/adjusts; business of yoga; and any other questions about teaching that bubble up as we meet. Plan for a half-hour lunch break from 1 to 1:30 pm. Seven hours of Yoga Alliance CECs.

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The Current Sky; Astrology of 2019 with Jill Loftis

January 26, 2019 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$20

The astrology of 2019 into 2020 is huge. Pivotal changes on a micro and macro level. Join Jill Loftis for a lecture and discussion on the current astrological cycles and how they impact you. A discussion of the larger shifts and changes as well as how to manage the energy based on your sun, moon and rising sign. Deepen your understanding so that you can manage the karmic patterns with wisdom. Free astrology chart included in the workshop.

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February 2019

Acupuncture & Restorative Yoga with Susi Hutchison & Alex Watkins

February 3, 2019 @ 2:00 pm - 3:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$30

Pre-registration encouraged - Limited to 10 participants!
Join Alex and Susi as they guide you to a state of calmness and clarity in mind and body by combining Acupuncture and Restorative Yoga. This practice begins by slowly moving through simple poses with the support of props, exploring the mind and body at a steady pace. You will then settle into a rest position where you will receive the gentle application of acupuncture through the use of ear and simple body point needles while being guided to a state of stillness through the cultivation of body and breath awareness.

This practice is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system and encourages mindfulness by allowing yourself to be fully present, improving your overall well-being.

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Partner Yoga – For Friends and Lovers with Kimberly Vest and Matt Clark

February 9, 2019 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$50

Spend some time together connecting with your favorite person by doing some partner yoga. Move through partner yoga poses, and not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well. Space is limited - please pre-register!

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