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Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

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October 2018

Unicorn Yoga with Ninette Carnevale

October 3 @ 7:30 am - October 24 @ 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until October 3, 2018

An event every week that begins at 7:30pm on Sunday and Wednesday, repeating until October 28, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$75

Beginning Wednesday, Oct. 3, 7, 10, 14, 17, 21, 24, 28
Wednesday, 7:30 – 8:30am and Sundays, 7:30 – 8:45pm
$75 for all 4 weeks or $10 Drop-in per class
This all-level class is designed to therapeutically target tight bodies and is particularly good for athletes and others who feel that yoga just doesn't work for their bodies. Traditional poses are modified in unique and fun ways so that they work for all types of bodies and the focus is on myofascial release and strengthening the midline.

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Pinnacle Poses with Suzanne Gardner and David Landes

October 16 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until October 23, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$75

This six-week series class is designed to help you take your yoga routine to a whole new level by working with the "unease" and challenging your current practice. After an invigorating warm-up, Suzanne and David use their training and expertise to teach advanced yoga poses, followed by a cool-down and savasana.

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Tuesday Restorative Yoga with Susi Hutchison

October 16 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until November 27, 2018

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.

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Gentle Yoga and Massage

October 19 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on October 19, 2018 at 6:00pm

One event on November 30, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15

Pre-registration required and limited to 12 participants each class. The ultimate unwind from your week. Join Sarah Bowles who will guide you through a gentle yoga class as Certified Thai Yoga Massage Therapist Christina Lofaro works her magic with Thai massage assisted stretches and acupressure.

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Healing from the Spirit or “Spirit Yoga” with Wolf Purnananada

October 19 @ 7:30 pm - 9:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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Free or Donation

Join us for a free or by donation class with Wolf Purnananada. Friday, October 19, 7:30 – 9:00pm. This Restorative practice heals a body in need of healing, rejuvenates and activates change at a very deep level in a body to increase range of motion, movement and overall performance.

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YogaDance with Kimberly Vest

October 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on October 26, 2018 at 6:00pm

One event on November 16, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

This class blends together great music, fun yoga sequences and hip swaying dance moves to create YogaDance. Get your groove on in this fun class that alternates between yoga warm-ups, standing and balancing poses and free form dance sections. We will end with cool down yoga poses and a brief relaxation. Everyone is welcome and no dance experience is necessary. Come with an open heart and mind and leave feeling energized and filled with joy!

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November 2018

Friday Restorative Yoga with Susi Hutchison

November 2 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on October 12, 2018 at 6:00pm

One event on November 2, 2018 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

Friday Restorative Class - 6pm to 7:15
Summer Dates: June 22, July 13, August 17
Stressed? Tired? Need to reset? This class is for you. We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register; drop-in fee/class packs apply.

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Acupuncture & Restorative Yoga with Susi Hutchison & Alex Watkins

November 4 @ 2:00 pm - 3:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$30

Pre-registration encouraged - Limited to 10 participants!
Join Alex and Susi as they guide you to a state of calmness and clarity in mind and body by combining Acupuncture and Restorative Yoga. This practice begins by slowly moving through simple poses with the support of props, exploring the mind and body at a steady pace. You will then settle into a rest position where you will receive the gentle application of acupuncture through the use of ear and simple body point needles while being guided to a state of stillness through the cultivation of body and breath awareness.

This practice is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system and encourages mindfulness by allowing yourself to be fully present, improving your overall well-being.

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Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

November 4 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on October 7, 2018 at 6:30pm

One event on November 4, 2018 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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Deepening Your Practice – One Day Breath Immersion

November 10 @ 12:00 pm - 6:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$135

Join Kathleen Barratt for this one-day breath immersion. This unique workshop offers a sacred space to come into stillness and deepen your relationship to the transformational healing power of the breath.

We will combine a progressive sequence of contemplative breath practices with yin yoga and meditation. This transformative program offers a sequential process of moving inward—first the body, then the breath, then the mind, and then the emptying into a deep inner stillness.

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