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Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

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December 2018

Live Drumming Yoga class with Brad Ellsworth of Druminyasa and Jill Loftis

December 19 @ 6:00 pm - 7:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
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$15 – $20

Join Brad and Jill for a special live drumming class with extended drum sound bath.

About Druminyasa (article on Wanderlust Blog)

Watch Video!

Drumming was the earliest form of tribal communication and has been used to celebrate significant ceremonial gatherings in many primitive cultures. The beat of the drums can be used to call in good energy, remove bad energy and put one’s mind, body and spirit in a hypnotic and meditative state. Feel the vibrations of the drums as you connect breath, heartbeat, mind & body to your practice.

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Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

December 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on February 1, 2019 at 6:00pm

One event on February 21, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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YogaDance with Kimberly Vest

December 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on January 4, 2019 at 6:00pm

One event on February 8, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

This class blends together great music, fun yoga sequences and hip swaying dance moves to create YogaDance. Get your groove on in this fun class that alternates between yoga warm-ups, standing and balancing poses and free form dance sections. We will end with cool down yoga poses and a brief relaxation. Everyone is welcome and no dance experience is necessary. Come with an open heart and mind and leave feeling energized and filled with joy!

Find out more »

January 2019

Capricorn New Moon Meditation and Ritual with Jill Loftis

January 5, 2019 @ 6:00 pm - 7:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$10

New Moons are a very potent time and the first new moon of our calendar year has a very special energy. Join Jill Loftis for ritual, intention setting and introspection on this auspicious day. No need to pre-register, all ages welcome, no experience necessary.

Find out more »

Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

January 6, 2019 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on January 6, 2019 at 6:30pm

One event on February 10, 2019 at 6:30pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Restorative Yoga with Susi Hutchison

January 11, 2019 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on January 11, 2019 at 6:00pm

One event on February 15, 2019 at 6:00pm

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Drop in or class packs

We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register. Just drop-in. Fee/class packs apply.

Find out more »

Infant Massage and Self-Care

January 15, 2019 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until January 29, 2019

One event on February 12, 2019 at 11:00am

One event on February 19, 2019 at 11:00am

One event on February 26, 2019 at 11:00am

Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$35 – $65

Two (2) 3-week Series' of 3 Classes. Register for January, February, or Both!
Drop-In $15 per class.

This class is designed for infants 6 weeks – pre-crawling babies; pre-registration required. Come bond with your child & community in a safe, light-hearted space. Infant massage can enhance parent-child bonding, improve sleep patterns and help relieve body discomforts such as constipation and gas.

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February 2019

Acupuncture & Restorative Yoga with Susi Hutchison & Alex Watkins

February 3, 2019 @ 2:00 pm - 3:30 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$30

Pre-registration encouraged - Limited to 10 participants!
Join Alex and Susi as they guide you to a state of calmness and clarity in mind and body by combining Acupuncture and Restorative Yoga. This practice begins by slowly moving through simple poses with the support of props, exploring the mind and body at a steady pace. You will then settle into a rest position where you will receive the gentle application of acupuncture through the use of ear and simple body point needles while being guided to a state of stillness through the cultivation of body and breath awareness.

This practice is a healing and nurturing experience that eliminates stress and fatigue, soothes the nervous system and encourages mindfulness by allowing yourself to be fully present, improving your overall well-being.

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Partner Yoga – For Friends and Lovers with Kimberly Vest and Matt Clark

February 9, 2019 @ 3:00 pm - 5:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$50

Spend some time together connecting with your favorite person by doing some partner yoga. Move through partner yoga poses, and not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well. Space is limited - please pre-register!

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