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Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

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April 2018

Restorative Yoga/Yoga Nidra with Susi Hutchison

April 24 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until May 8, 2018

One event on April 20, 2018 at 6:00pm

One event on May 11, 2018 at 6:00pm

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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Drop-in or Class Packs

Recurring event - click 'See All' above for full scheule.
Stressed? Tired? Need to reset? This class is for you. We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register; drop-in fee/class packs apply.

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May 2018

Sound Savasana with Kimberly Vest

May 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on May 20, 2018 at 6:30pm

One event on April 6, 2018 at 6:00pm

One event on May 4, 2018 at 6:00pm

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

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Yoga for Athletes with with Erica Austin

May 6 @ 2:00 pm - 3:15 pm
|Recurring Event (See all)

One event on April 22, 2018 at 2:00pm

One event on May 6, 2018 at 2:00pm

One event on May 20, 2018 at 2:00pm

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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$50

Sundays, April 8 & 22, May 6 & 20 - 2:00 to 3:15 pm
Recurring event - click 'See All' above for full scheule.
At its core, yoga is an exercise for the body and mind that leads to greater aerobic strength, flexibility and focus. Some of the most elite athletes use yoga as part of a successful training program. Yoga also
keeps you focused on a deep and steady breath. Training your muscles aerobically and learning how to control your breathing are two very important aspects of training and racing for any endurance athlete.

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Yoga for Healthy Aging with Kathy Knizner

May 8 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until June 12, 2018

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
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$90 - $100

An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

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Friday Restorative Yoga with Susi Hutchison

May 11 @ 6:00 pm - 7:15 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs

Friday Restorative Class - 6pm to 7:15
Stressed? Tired? Need to reset? This class is for you. We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register; drop-in fee/class packs apply.

Find out more »
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