Want to learn more about Kriya Yoga?
KriyaU is a wonderful resource for courses, books and information. Visit kriyau.com!
Our new companion site is complete and live! Visit our site to see the entire vast library of Goswami Kriyananda’s seminars, courses, and published books, now all available in one place at the same time.

Please check back often, as we are continually updating our workshops and events offerings!  You may register online for each event by clicking the Find Out More link below each event summary.

You may also pre-register for any event and pay in advance or at the door with cash or check by filling out our manual Online Registration Form.

Loading Events
Find Events

Upcoming Events

Events List Navigation

June 2018

Yoga For Athletes 6-week Series

June 24 @ 2:00 pm - 3:15 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Sunday, repeating until July 15, 2018

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
$75

More Dates in June and July! As a 6-week series or drop-in to any class! At its core, yoga is an exercise for the body and mind that leads to greater aerobic strength, flexibility and focus. Some of the most elite athletes use yoga as part of a successful training program. Yoga also
keeps you focused on a deep and steady breath. Training your muscles aerobically and learning how to control your breathing are two very important aspects of training and racing for any endurance athlete.

Find out more »

Blossoming Heart Workshop with Leia Jones

June 30 @ 3:00 pm - 5:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
$15 - $20

This workshop will combine a slow flowing Vinyasa practice with longer holds in heart opening asanas. We will tap into the vibrant love and compassion that resides in the heartspace working with a Sankalpa (your hearts intention or resolve). Anahata (heart chakra) is called the great transformer, it allows us to alchemize what no longer serves us into what does. This Flow practice will include Heart meditation and a longer guided Savasana.

Find out more »
July 2018

Yoga for Healthy Aging with Kathy Knizner

July 10 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 14, 2018

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
$90 - $100

An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Gentle Flow with Kathy Knizner

July 11 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until September 26, 2018

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs
Gentle Flow

NEW WEEKLY CLASS!
A practice to explore *Sthira sukhamasanam * - the yoga sutra that Reminds us to practice asana (poses) with steadiness and ease. Suitable for beginners and seasoned practitioners, this class uses guided mindfulness and slower-paced breath centered movement on the mat (seated, standing and supine which allows us to explore the relationships between body, breath, mind and spirit and a path toward well-being. This class will calm the nervous system while also gently building strength, flexibility and balance.

Find out more »

Chair Yoga with Susan Kraughto

July 12 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until August 16, 2018

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
$12 - $60
Chair Yoga

NEW CLASS!! 6-week series or drop in at each class!!
Chair yoga makes yoga poses accessible for everyone and is specifically great for beginners or those with physical challenges. It’s incredible how much you can do with the aid and assistance of a simple folding chair!

Find out more »

Friday Restorative Yoga with Susi Hutchison

July 13 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on July 13, 2018 at 6:00pm

One event on August 17, 2018 at 6:00pm

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs

Friday Restorative Class - 6pm to 7:15
Summer Dates: June 22, July 13, August 17
Stressed? Tired? Need to reset? This class is for you. We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction. No need to pre-register; drop-in fee/class packs apply.

Find out more »

Breath of Life – A One Day Breath Immersion

July 14 @ 12:00 pm - 6:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
$135

Taught by Kathleen Barratt
This one-day breath immersion offers a sacred space to embark upon a inner journey of healing and transformation. A progressive sequence of contemplative breath practices combined with yin yoga provide the experiential framework for cultivating awareness of the transpersonal dimensions of the breath. This quality of awareness influences us on every level of our being, initiating powerful changes within ourselves, within our lives. Our breath becomes a rich pathway to illumination, wisdom, and freedom.

Find out more »

Sunday Sound Savasana with Kimberly Vest and Betsy Whitesell

July 15 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

One event on July 15, 2018 at 6:30pm

One event on August 19, 2018 at 6:30pm

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »

Friday Sound Savasana with Kimberly Vest and Betsy Whitesell

July 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on July 20, 2018 at 6:00pm

One event on August 10, 2018 at 6:00pm

Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
Drop-in or Class Packs

This is a recurring event. Click 'See All' above for the full upcoming schedule.
This bi-monthly class will take you into a deeper state of relaxation. Kimberly and Betsy will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself.

Find out more »
August 2018

Deepening Your Practice – One Day Breath Immersion

August 4 @ 12:00 pm - 6:00 pm
Uttara Yoga Studio, 401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
$135

Join Kathleen Barratt for this one-day breath immersion. This unique workshop offers a sacred space to come into stillness and deepen your relationship to the transformational healing power of the breath.

We will combine a progressive sequence of contemplative breath practices with yin yoga and meditation. This transformative program offers a sequential process of moving inward—first the body, then the breath, then the mind, and then the emptying into a deep inner stillness.

Find out more »
+ Export Events