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All events for Yoga for Healthy Aging with Kathy Knizner

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July 2018

Yoga for Healthy Aging with Kathy Knizner

July 10 @ 6:00 pm - 8:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
$90 - $100

An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

July 17 @ 6:00 pm - 8:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
$90 - $100

An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

July 24 @ 6:00 pm - 8:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
$90 - $100

An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

July 31 @ 6:00 pm - 8:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
$90 - $100

An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »
August 2018

Yoga for Healthy Aging with Kathy Knizner

August 7 @ 6:00 pm - 8:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
$90 - $100

An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »

Yoga for Healthy Aging with Kathy Knizner

August 14 @ 6:00 pm - 8:00 pm
Uttara on Brambleton, 2020 Brambleton Ave SW
Roanoke, VA 24015 United States
+ Google Map
$90 - $100

An introduction to Yoga for Healthy Aging with active practice of its basic components. What is aging and what are the components to healthy aging? Explore how yoga influences your healthy lifespan through asana, stress management and yoga philosophy. Learn about the four essential physical skills and yoga poses that support these abilities. We will sample some of the practices to illustrate the concepts. The class will close with questions and a restorative practice.

Find out more »