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Sound Savasana with Kimberly Vest
December 17, 2017 @ 6:30 pm - 7:00 pm
One event on December 17, 2017 at 6:30pm
One event on January 21, 2018 at 6:30pm
One event on February 18, 2018 at 6:30pm
This monthly class (dates noted on schedule) will take you into a deeper state of relaxation. Kimberly will use singing bowls and different instruments to create sounds that promote healing vibrations. When the body and mind are fully relaxed, this is when the body can truly heal and repair itself. A typical sound savasana experience will include laying on the floor while being supported by props and blankets as the sound washes over you. All you need is an open mind and heart to experience the benefits of this special class.