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Prenatal Yoga with Precious McCullough-Lewis
November 26 @ 7:00 pm - 8:15 pm
An event every week that begins at 7:00pm on Monday, repeating until December 17, 2018
Mondays at 7:00 – 8:15 pm
Nov. 12, 19, 26; Dec 3, 10, 17
Registration is Required as Space is Limited
$75.00 for the Series
When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.
This class is designed to help you relax and strengthen your rapidly changing body as you become present with your experience. The class combines yoga stretching and movement, chanting, meditation and deep relaxation with the goal of helping the mother relax and calm herself, connect with her baby, and find the strength within herself to deal with the everyday stresses that come with our busy lives.
This is a wonderful way to connect with other women, share experiences and create community.
About Precious McCullough-Lewis
Precious has been practicing yoga for six years and is a graduate of the Uttara Yoga Teacher Training Program. She has a background in Microbiology and Immunology, with an undergraduate degree in Clinical Laboratory Science from Virginia Commonwealth University (VCU). Having a career with a strong technical focus, Precious was drawn to yoga and mediation as a way to center and ground her mind, body, and spirit.
Precious’ affinity for Yoga study stems from her desire to connect deeply to others and the world around her. Her practice intensified during her first pregnancy as she realized the importance of deepening a connection with Self to become a more present wife and mother. She continually strives to reflect the patience, balance and flexibility of the practice in everything she does, while nurturing her passion for the art. Precious strives to show others the benefit of Yoga, Mindfulness and Mediation through her calm, creative style of instruction.