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7th Annual Movement, Mantra & Meditation with Kimberly Vest

January 1, 2018 @ 10:00 am - 12:00 pm

Donations Appreciated!

Donations Accepted for Girls Rock.

Join Kimberly for this two-hour class and begin the new year with a quiet mind, calm breath and a light body! We will work with movement, breath and mantra thus uniting body, mind and breath. This practice will allow you to work at a deeper level with flowing postures to relax the body and using sound as a tool to quite the mind, eradicate stress and release toxins accumulated in our bodies.

We will end our time together with yoga nidra (deep-relaxation) followed by a “japa” based meditation. Japa is the process of mentally repeating a mantra.  Everyone is welcome.

Details

Date:
January 1, 2018
Time:
10:00 am - 12:00 pm
Cost:
Donations Appreciated!
Event Category:
Website:
http://uttarayogastudio.com

Organizer

Uttara Yoga Studio
Phone:
(540) 309-0071
Email:
info@uttarayogastudio.com
Website:
http://www.uttarayogastudio.com/

Venue

Uttara Yoga Studio
315 Albemarle Ave SE
Roanoke, VA 24013 United States
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Phone:
(540) 309-0071
Website:
http://www.uttarayogastudio.com