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Intro to Mindfulness and Meditation with Jill Loftis

November 20 @ 6:00 pm - 7:00 pm

$55
Tuesdays, 6:00 to 7:00 pm
November 20, 27; December 4, 11

Registration – $55; space is limited.

So you’ve heard the buzz about mindfulness and how it can help you; but where to start?

Join Jill Loftis for this basic four-week introduction to the concepts and practices of mindfulness and meditation. You will learn simple and easy stress reduction techniques, breathwork and daily practices that will soothe and steady your mind and body. No previous experience necessary; please pre-register. And I know you don’t have time for this — but I suggest you make time for this!

Details

Date:
November 20
Time:
6:00 pm - 7:00 pm
Cost:
$55
Event Category:
Website:
uttarayogastudio.com

Organizer

Uttara Yoga Studio
Phone:
(540) 309-0071
Email:
info@uttarayogastudio.com
Website:
http://www.uttarayogastudio.com/

Venue

Uttara Yoga Studio
401 Highland Ave SE
Roanoke, VA 24013 United States
+ Google Map
Phone:
(540) 309-0071
Website:
http://www.uttarayogastudio.com